Mark Vanderkooi
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/30/21 | 6x1000m/1:00r | 12:56.7 | 2:09.4 | BikeErg | View workout | |
| 03/29/21 | 21:00 | 9,622m | 2:10.9 | BikeErg | View workout | |
| 03/26/21 | 40:00 | 17,437m | 2:17.6 | BikeErg | View workout | |
| 03/25/21 | 5x3:00/1:00r | 7,072m | 2:07.2 | BikeErg | View workout | |
| 03/24/21 | 10000m | 22:35.1 | 2:15.5 | BikeErg | View workout | |
| 03/23/21 | 5x1000m/1:30r | 10:26.8 | 2:05.3 | BikeErg | View workout | |
| 03/22/21 | 50c | 3:44.2 | 2:14.0 | BikeErg | View workout | |
| 03/18/21 | 1000m | 1:55.2 | 1:55.2 | BikeErg | View workout | |
| 03/17/21 | 3x6:00/1:30r | 8,243m | 2:11.0 | BikeErg | View workout | |
| 03/16/21 | 4x3:00/1:30r | 5,575m | 2:09.1 | BikeErg | View workout | |
| 03/13/21 | 3x5:00/1:00r | 6,671m | 2:14.9 | BikeErg | View workout | |
| 03/12/21 | 4x2000m/1:30r | 17:12.1 | 2:09.0 | BikeErg | View workout | |
| 03/10/21 | 12x500m/0:45r | 11:53.8 | 1:58.9 | BikeErg | View workout | |
| 03/09/21 | 4000m | 8:35.8 | 2:08.9 | BikeErg | View workout | |
| 03/08/21 | 8x1000m/0:45r | 16:55.7 | 2:06.9 | BikeErg | View workout | |
| 03/05/21 | 3x5:00/1:30r | 6,727m | 2:13.7 | BikeErg | View workout | |
| 03/04/21 | 12x1:00/1:00r | 6,124m | 1:57.5 | BikeErg | View workout | |
| 03/03/21 | 5x1500m/1:00r | 15:31.6 | 2:04.2 | BikeErg | View workout | |
| 03/02/21 | 20:00 | 8,951m | 2:14.0 | BikeErg | View workout | |
| 03/01/21 | 20:00 | 8,891m | 2:14.9 | BikeErg | View workout | |
| 02/27/21 | 10000m | 21:33.7 | 2:09.3 | BikeErg | View workout | |
| 02/26/21 | 3x1500m/2:00r | 9:20.5 | 2:04.5 | BikeErg | View workout | |
| 02/23/21 | 15:00 | 6,812m | 2:12.1 | BikeErg | View workout | |
| 02/22/21 | 2x5:00/1:30r | 4,661m | 2:08.7 | BikeErg | View workout | |
| 02/20/21 | 4x1500m/1:00r | 12:38.4 | 2:06.4 | BikeErg | View workout |