Concept2 Logbook | Log for Mark Vanderkooi

Mark Vanderkooi

Date	Distance	Time	Pace	Type	Comments	Action
05/03/21	8,674m	20:00.0	2:18.3	BikeErg	damper 7	View workout
05/01/21	20,000m	46:36.9	2:19.8	BikeErg	damper 6	View workout
05/01/21	63m	0:10.9	2:53.0	BikeErg		View workout
04/30/21	4,500m	9:52.8	2:11.7	BikeErg	damper 6	View workout
04/28/21	5,093m	12:00.0	2:21.3	BikeErg	damper 6	View workout
04/26/21	12,885m	30:00.0	2:19.6	BikeErg	damper 6	View workout
04/24/21	4,500m	9:50.5	2:11.2	BikeErg		View workout
04/23/21	6,977m	15:00.0	2:08.9	BikeErg	damper5	View workout
04/22/21	8,314m	18:00.0	2:09.9	BikeErg	damper 6	View workout
04/20/21	6,000m	12:45.7	2:07.6	BikeErg	damper 5	View workout
04/16/21	7,388m	16:00.0	2:09.9	BikeErg	damper 7	View workout
04/15/21	3,249m	8:04.0	2:28.9	BikeErg		View workout
04/14/21	4,000m	8:21.8	2:05.4	BikeErg	damper 6	View workout
04/13/21	355m	0:49.0	2:18.0	BikeErg	damper 5	View workout
04/13/21	10,000m	21:51.0	2:11.1	BikeErg	damper 5	View workout
04/12/21	2,042m	4:17.5	2:06.1	BikeErg	damper 6	View workout
04/09/21	8,000m	17:23.0	2:10.3	BikeErg		View workout
04/07/21	6,000m	12:29.7	2:04.9	BikeErg	damper 4	View workout
04/06/21	6,000m	13:08.4	2:11.4	BikeErg	damper 6	View workout
04/05/21	8,000m	17:40.7	2:12.5	BikeErg	damper 7	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts