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Mark Vanderkooi

Log

Date Distance Time Pace Comments Action
01/04/21 8,000m 16:17.0 2:02.1

damper 5

 View workout
01/02/21 6,686m 15:00.0 2:14.6

damper 6 - 5 min - 7 - 5min - 8 - 5min

 View workout
01/01/21 7,234m 15:00.0 2:04.4

damper 5

 View workout
12/31/20 11,785m 25:00.0 2:07.2

damper 7

 View workout
12/30/20 12,000m 26:05.4 2:10.4

damper 5 - 2000m - 4 - 1000m - 3 - 500m - 2- 500m

 View workout
12/29/20 8,337m 18:00.0 2:09.5

damper 6

 View workout
12/26/20 13,000m 27:11.1 2:05.4

damper 4

 View workout
12/24/20 20,000m 46:01.4 2:18.0

change damper every 4000
4-5-6-5-4

 View workout
12/23/20 5,843m 12:00.0 2:03.2

damper 6

 View workout
12/22/20 13,592m 30:00.0 2:12.4

damper 3

 View workout
12/21/20 12,730m 27:00.0 2:07.2

damper 5

 View workout
12/18/20 14,000m 30:26.3 2:10.4

damper 5

 View workout
12/17/20 17,644m 40:00.0 2:16.0

damper 4

 View workout
12/16/20 8,000m 17:22.8 2:10.3

damper 3

 View workout
12/15/20 7,500m 17:36.4 2:20.8

damper 5

 View workout
12/14/20 13,074m 30:00.0 2:17.6

damper 5

 View workout
12/12/20 16,000m 36:46.3 2:17.8

damper 4

 View workout
12/11/20 7,555m 16:00.0 2:07.0

damper 4

 View workout
12/10/20 12,000m 26:36.2 2:13.0

damper 4

 View workout
12/09/20 4,000m 7:49.6 1:57.4

damper 6

 View workout