Mark Vanderkooi
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/19/21 | 3x3:00/1:30r | 4,443m | 2:01.5 | BikeErg | View workout | |
| 02/18/21 | 3x2000m/1:30r | 12:28.1 | 2:04.6 | BikeErg | View workout | |
| 02/17/21 | 1x4000m/1:30r | 8:21.1 | 2:05.2 | BikeErg | View workout | |
| 02/16/21 | 5x1500m/1:30r | 15:17.9 | 2:02.3 | BikeErg | View workout | |
| 02/15/21 | 3x4000m/1:30r | 25:26.8 | 2:07.2 | BikeErg | View workout | |
| 02/13/21 | 6x2000m/2:00r | 24:56.5 | 2:04.7 | BikeErg | View workout | |
| 02/12/21 | 30:00 | 13,963m | 2:08.9 | BikeErg | View workout | |
| 02/11/21 | 4x6:00/1:30r | 11,291m | 2:07.5 | BikeErg | View workout | |
| 02/10/21 | 4x1000m/1:30r | 8:09.4 | 2:02.3 | BikeErg | View workout | |
| 02/09/21 | 8000m | 16:53.6 | 2:06.7 | BikeErg | View workout | |
| 02/08/21 | 5x2000m/1:00r | 21:12.9 | 2:07.2 | BikeErg | View workout | |
| 02/06/21 | 20:00 | 9,175m | 2:10.7 | BikeErg | View workout | |
| 02/05/21 | 4x2000m/1:30r | 16:35.2 | 2:04.4 | BikeErg | View workout | |
| 02/04/21 | 2x8000m/3:00r | 34:35.9 | 2:09.7 | BikeErg | View workout | |
| 02/03/21 | 6x1000m/1:30r | 12:26.7 | 2:04.4 | BikeErg | View workout | |
| 02/02/21 | 3x2000m/1:30r | 12:35.4 | 2:05.9 | BikeErg | View workout | |
| 02/01/21 | 2x4000m/2:00r | 17:12.0 | 2:09.0 | BikeErg | View workout | |
| 01/30/21 | 10x1:00/1:00r | 5,108m | 1:57.4 | BikeErg | View workout | |
| 01/29/21 | 3x2000m/1:00r | 12:08.8 | 2:01.4 | BikeErg | View workout | |
| 01/28/21 | 30:00 | 13,625m | 2:12.1 | BikeErg | View workout | |
| 01/27/21 | 5x4:00/1:00r | 9,374m | 2:08.0 | BikeErg | View workout | |
| 01/26/21 | 6x1000m/1:00r | 12:28.8 | 2:04.8 | BikeErg | View workout | |
| 01/25/21 | 21:00 | 9,592m | 2:11.3 | BikeErg | View workout | |
| 01/23/21 | 4x8:00/2:00r | 15,004m | 2:07.9 | BikeErg | View workout | |
| 01/22/21 | 4000m | 8:29.2 | 2:07.3 | BikeErg | View workout |