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Last 30 Days Activity

Latest Challenges

Marathon and Century Challenge May 1–15

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Concept2 Blog

May 8 Join Us for the 2024 BikeErg World Sprints
May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken

Mark Vanderkooi

Log

Date Distance Time Pace Comments Action
12/08/20 16,382m 36:00.0 2:11.8

damper 5

 View workout
12/07/20 10,000m 22:12.6 2:13.2

damper 5

 View workout
12/05/20 9,028m 20:00.0 2:12.9

damper 5

 View workout
12/04/20 20,000m 46:56.3 2:20.8

damper 3 - 4000, 70rpm, 4000, 80rpm, 4000, 90rpm - could not hold, 4000,80rpm, 4000, 70rpm

 View workout
12/03/20 12,000m 26:33.8 2:12.8 View workout
12/02/20 5,000m 10:07.2 2:01.4

damper 3

 View workout
12/01/20 11,644m 25:00.0 2:08.8

damper 4

 View workout
11/30/20 8,139m 18:00.0 2:12.6

damper 4-5-6

 View workout
11/28/20 15,000m 34:25.6 2:17.7

pyramid damper 3-4-5-4-3

 View workout
11/27/20 6,000m 12:46.6 2:07.7 View workout
11/26/20 16,000m 35:49.6 2:14.3

damper 3-4-5-6

 View workout
11/24/20 8,000m 18:02.3 2:15.2 View workout
11/17/20 7,040m

wod - short

 View workout
11/13/20 10,957m 24:00.0 2:11.4

wod - medium

 View workout
10/23/20 4,500m

wod of the day - short

 View workout
10/19/20 9,000m

medium wod

View workout
10/17/20 6,000m View workout
10/14/20 4,000m View workout
10/10/20 6,000m 15:00.0 2:30.0

WOD of the day - after work out at CFB

 View workout
01/02/19 1,050m View workout