Concept2 Logbook | Log for Mark Vanderkooi

Mark Vanderkooi

Date	Distance	Time	Pace	Type	Comments	Action
04/03/21	12,000m	26:32.4	2:12.7	BikeErg	damper 6	View workout
04/01/21	7,330m	16:00.0	2:10.9	BikeErg	damper 6	View workout
03/30/21	6,000m	12:56.7	2:09.4	BikeErg		View workout
03/29/21	9,622m	21:00.0	2:10.9	BikeErg	damper 4	View workout
03/26/21	17,437m	40:00.0	2:17.6	BikeErg	damper 6	View workout
03/25/21	7,072m	15:00.0	2:07.2	BikeErg	damper 5	View workout
03/24/21	10,000m	22:35.1	2:15.5	BikeErg	damper 6	View workout
03/23/21	5,000m	10:26.8	2:05.3	BikeErg	damper 5	View workout
03/22/21	1,673m	3:44.2	2:14.0	BikeErg		View workout
03/18/21	1,000m	1:55.2	1:55.2	BikeErg	damper 5	View workout
03/17/21	8,243m	18:00.0	2:11.0	BikeErg	damper 7	View workout
03/16/21	5,575m	12:00.0	2:09.1	BikeErg	damper 7	View workout
03/13/21	6,671m	15:00.0	2:14.9	BikeErg	damper 5	View workout
03/12/21	8,000m	17:12.1	2:09.0	BikeErg	damper 6	View workout
03/10/21	6,000m	11:53.8	1:58.9	BikeErg	damper 5	View workout
03/09/21	4,000m	8:35.8	2:08.9	BikeErg	damper 5	View workout
03/08/21	8,000m	16:55.7	2:06.9	BikeErg	damper 5	View workout
03/05/21	6,727m	15:00.0	2:13.7	BikeErg	damper 6	View workout
03/04/21	6,124m	12:00.0	1:57.5	BikeErg	damper 5	View workout
03/03/21	7,500m	15:31.6	2:04.2	BikeErg	damper 5	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts