Mark Vanderkooi
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 02/02/21 |
6,000m |
12:35.4 |
2:05.9 |
BikeErg |
|
View workout
|
| 02/01/21 |
8,000m |
17:12.0 |
2:09.0 |
BikeErg |
|
View workout
|
| 01/30/21 |
5,108m |
10:00.0 |
1:57.4 |
BikeErg |
|
View workout
|
| 01/29/21 |
6,000m |
12:08.8 |
2:01.4 |
BikeErg |
|
View workout
|
| 01/28/21 |
13,625m |
30:00.0 |
2:12.1 |
BikeErg |
|
View workout
|
| 01/27/21 |
9,374m |
20:00.0 |
2:08.0 |
BikeErg |
|
View workout
|
| 01/26/21 |
6,000m |
12:28.8 |
2:04.8 |
BikeErg |
|
View workout
|
| 01/25/21 |
9,592m |
21:00.0 |
2:11.3 |
BikeErg |
|
View workout
|
| 01/23/21 |
15,004m |
32:00.0 |
2:07.9 |
BikeErg |
|
View workout
|
| 01/22/21 |
4,000m |
8:29.2 |
2:07.3 |
BikeErg |
|
View workout
|
| 01/21/21 |
8,000m |
15:56.7 |
1:59.5 |
BikeErg |
|
View workout
|
| 01/20/21 |
10,000m |
21:46.0 |
2:10.6 |
BikeErg |
|
View workout
|
| 01/19/21 |
12,000m |
27:12.8 |
2:16.0 |
BikeErg |
|
View workout
|
| 01/18/21 |
1,655m |
3:39.7 |
2:12.7 |
BikeErg |
|
View workout
|
| 01/15/21 |
12,000m |
25:05.9 |
2:05.4 |
BikeErg |
|
View workout
|
| 01/14/21 |
8,392m |
18:00.0 |
2:08.6 |
BikeErg |
|
View workout
|
| 01/13/21 |
8,527m |
18:00.0 |
2:06.6 |
BikeErg |
|
View workout
|
| 01/12/21 |
12,000m |
19:08.0 |
1:35.6 |
BikeErg |
|
View workout
|
| 01/11/21 |
12,000m |
27:12.9 |
2:16.0 |
BikeErg |
|
View workout
|
| 01/09/21 |
6,671m |
15:00.0 |
2:14.9 |
BikeErg |
|
View workout
|
