Concept2 Logbook | Log for Mark Vanderkooi

Mark Vanderkooi

Date	Distance	Time	Pace	Type	Comments	Action
03/02/21	8,951m	20:00.0	2:14.0	BikeErg	damper 6	View workout
03/01/21	8,891m	20:00.0	2:14.9	BikeErg	damper 5	View workout
02/27/21	10,000m	21:33.7	2:09.3	BikeErg	damper 5	View workout
02/26/21	4,500m	9:20.5	2:04.5	BikeErg		View workout
02/23/21	6,812m	15:00.0	2:12.1	BikeErg	damper change every 5 min - 6-8-10	View workout
02/22/21	4,661m	10:00.0	2:08.7	BikeErg	damper 6	View workout
02/20/21	6,000m	12:38.4	2:06.4	BikeErg	damper 5	View workout
02/19/21	4,443m	9:00.0	2:01.5	BikeErg		View workout
02/18/21	6,000m	12:28.1	2:04.6	BikeErg	damper 6	View workout
02/17/21	4,000m	8:21.1	2:05.2	BikeErg	damper 4	View workout
02/16/21	7,500m	15:17.9	2:02.3	BikeErg		View workout
02/15/21	12,000m	25:26.8	2:07.2	BikeErg	damper 5	View workout
02/13/21	12,000m	24:56.5	2:04.7	BikeErg	damper 6	View workout
02/12/21	13,963m	30:00.0	2:08.9	BikeErg	change damper every 5 min - 5 thru 10	View workout
02/11/21	11,291m	24:00.0	2:07.5	BikeErg	damper 6	View workout
02/10/21	4,000m	8:09.4	2:02.3	BikeErg	damper 5	View workout
02/09/21	8,000m	16:53.6	2:06.7	BikeErg	damper 5	View workout
02/08/21	10,000m	21:12.9	2:07.2	BikeErg	damper 5	View workout
02/06/21	9,175m	20:00.0	2:10.7	BikeErg	damper 6	View workout
02/05/21	8,000m	16:35.2	2:04.4	BikeErg	damper 4	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts