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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Vanderkooi

Log

Date Distance Time Pace Comments Action
12/16/20 8,000m 17:22.8 2:10.3

damper 3

 View workout
12/15/20 7,500m 17:36.4 2:20.8

damper 5

 View workout
12/14/20 13,074m 30:00.0 2:17.6

damper 5

 View workout
12/12/20 16,000m 36:46.3 2:17.8

damper 4

 View workout
12/11/20 7,555m 16:00.0 2:07.0

damper 4

 View workout
12/10/20 12,000m 26:36.2 2:13.0

damper 4

 View workout
12/09/20 4,000m 7:49.6 1:57.4

damper 6

 View workout
12/08/20 16,382m 36:00.0 2:11.8

damper 5

 View workout
12/07/20 10,000m 22:12.6 2:13.2

damper 5

 View workout
12/05/20 9,028m 20:00.0 2:12.9

damper 5

 View workout
12/04/20 20,000m 46:56.3 2:20.8

damper 3 - 4000, 70rpm, 4000, 80rpm, 4000, 90rpm - could not hold, 4000,80rpm, 4000, 70rpm

 View workout
12/03/20 12,000m 26:33.8 2:12.8 View workout
12/02/20 5,000m 10:07.2 2:01.4

damper 3

 View workout
12/01/20 11,644m 25:00.0 2:08.8

damper 4

 View workout
11/30/20 8,139m 18:00.0 2:12.6

damper 4-5-6

 View workout
11/28/20 15,000m 34:25.6 2:17.7

pyramid damper 3-4-5-4-3

 View workout
11/27/20 6,000m 12:46.6 2:07.7 View workout
11/26/20 16,000m 35:49.6 2:14.3

damper 3-4-5-6

 View workout
11/24/20 8,000m 18:02.3 2:15.2 View workout
11/17/20 7,040m

wod - short

 View workout