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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Vanderkooi

Log

Date Distance Time Pace Comments Action
11/13/20 10,957m 24:00.0 2:11.4

wod - medium

 View workout
10/23/20 4,500m

wod of the day - short

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10/19/20 9,000m

medium wod

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10/17/20 6,000m View workout
10/14/20 4,000m View workout
10/10/20 6,000m 15:00.0 2:30.0

WOD of the day - after work out at CFB

 View workout
01/02/19 1,050m View workout
01/01/19 2,018m View workout