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Log

Date Distance Time Pace Comments Action
02/27/21 10,000m 21:33.7 2:09.3

damper 5

 View workout
02/26/21 4,500m 9:20.5 2:04.5 View workout
02/23/21 6,812m 15:00.0 2:12.1

damper change every 5 min - 6-8-10

 View workout
02/22/21 4,661m 10:00.0 2:08.7

damper 6

 View workout
02/20/21 6,000m 12:38.4 2:06.4

damper 5

 View workout
02/19/21 4,443m 9:00.0 2:01.5 View workout
02/18/21 6,000m 12:28.1 2:04.6

damper 6

 View workout
02/17/21 4,000m 8:21.1 2:05.2

damper 4

 View workout
02/16/21 7,500m 15:17.9 2:02.3 View workout
02/15/21 12,000m 25:26.8 2:07.2

damper 5

 View workout
02/13/21 12,000m 24:56.5 2:04.7

damper 6

 View workout
02/12/21 13,963m 30:00.0 2:08.9

change damper every 5 min - 5 thru 10

 View workout
02/11/21 11,291m 24:00.0 2:07.5

damper 6

 View workout
02/10/21 4,000m 8:09.4 2:02.3

damper 5

 View workout
02/09/21 8,000m 16:53.6 2:06.7

damper 5

 View workout
02/08/21 10,000m 21:12.9 2:07.2

damper 5

 View workout
02/06/21 9,175m 20:00.0 2:10.7

damper 6

 View workout
02/05/21 8,000m 16:35.2 2:04.4

damper 4

 View workout
02/04/21 16,000m 34:35.9 2:09.7

damper 5-4-3

 View workout
02/03/21 6,000m 12:26.7 2:04.4

damper 4

 View workout