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Log

Date Workout Score Ave Comments Action
06/11/21 4x2000m/1:00r 17:50.9 2:13.8

damper 6

 View workout
06/10/21 2x2:00/0:35r 3,577m 2:14.1

damper 6

 View workout
06/09/21 2x2000m/1:00r 13:37.0 2:16.1

damper 6

 View workout
06/08/21 3x2:00/0:35r 3,467m 2:18.4

damper 6

 View workout
06/05/21 3x2:00/0:35r 3,326m 2:24.3

damper 5

 View workout
06/04/21 6000m

damper 5

 View workout
06/03/21 10000m 22:22.6 2:14.2

damper 6

 View workout
06/02/21 3x4:00/1:00r 7,088m 2:15.4 View workout
06/01/21 4x2:00/0:35r 3,453m 2:19.0 View workout
05/31/21 12:00.0 5,100m 2:21.1

damper 7

 View workout
05/29/21 2:07 926m 2:17.5

damper 5

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05/28/21 4000m 9:01.4 2:15.3 View workout
05/27/21 5x3:00/1:00r 6,479m 2:18.9 View workout
05/26/21 10000m 22:54.1 2:17.4

damper 5

 View workout
05/25/21 3x2:00/0:30r 3,384m 2:21.8

damper 6

 View workout
05/24/21 20000m 45:09.5 2:15.4

change damper every 5k - started at 5-6-7-8

 View workout
05/22/21 4x2:00/0:35r 3,454m 2:18.9

damper 6

 View workout
05/20/21 3x2:00/0:35r 3,441m 2:19.4

damper 6

 View workout
05/18/21 3x2:00/0:30r 3,470m 2:18.3

damper 5

 View workout
05/15/21 3x2:00/0:30r 3,329m 2:24.1

damper 5, 6

 View workout
05/14/21 3x4000m/1:30r 26:46.7 2:13.8

damper 7

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05/13/21 2x2:00/0:30r 2,654m 2:15.6

damper 5

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05/11/21 8:26 4,042m 2:05.1 View workout
05/10/21 8x1000m/1:00r 16:44.2 2:05.5

damper 6

 View workout
05/08/21 50000m 2:03:36.8 2:28.3

damper 4, 5 , 6, 5

 View workout