Concept2 Logbook | Log for Mark Vanderkooi

Mark Vanderkooi

Date	Distance	Time	Pace	Type	Comments	Action
10/11/21	8,000m	19:07.0	2:23.3	BikeErg	damper 6	View workout
10/09/21	21,558m	50:00.0	2:19.1	BikeErg	damper 7	View workout
10/08/21	6,000m	12:44.2	2:07.3	BikeErg	damper 6	View workout
10/07/21	11,055m	25:00.0	2:15.6	BikeErg	damper 9	View workout
10/06/21	6,942m	15:00.0	2:09.6	BikeErg	damper 8	View workout
09/30/21	9,231m	20:00.0	2:09.9	BikeErg	damper 8	View workout
09/29/21	10,000m	22:46.4	2:16.6	BikeErg	damper 7	View workout
09/28/21	5,000m	10:43.9	2:08.7	BikeErg		View workout
09/27/21	1,648m	3:37.0	2:11.6	BikeErg	damper 7 50 cal	View workout
09/18/21	7,969m	18:00.0	2:15.5	BikeErg	damper 8	View workout
09/16/21	5,259m	12:00.0	2:16.9	BikeErg	damper 7	View workout
09/15/21	6,000m	12:15.2	2:02.5	BikeErg	damper 7	View workout
09/14/21	6,474m	15:00.0	2:19.0	BikeErg	damper 7	View workout
09/13/21	7,500m	17:02.5	2:16.3	BikeErg	damper 7	View workout
09/11/21	13,251m	30:00.0	2:15.8	BikeErg	damper 7	View workout
09/09/21	6,279m	15:00.0	2:23.3	BikeErg	damper 8	View workout
09/08/21	7,500m	16:17.4	2:10.3	BikeErg	damper 7	View workout
09/06/21	4,000m	9:17.3	2:19.3	BikeErg	damper 7	View workout
09/04/21	20,000m	47:06.7	2:21.3	BikeErg	damper 7	View workout
09/03/21	4,500m	9:59.3	2:13.1	BikeErg	damper 7	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts