Mark Vanderkooi
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/14/21 | 10000m | 22:10.9 | 2:13.0 | BikeErg | View workout | |
| 10/13/21 | 6x1000m/0:30r | 12:37.4 | 2:06.2 | BikeErg | View workout | |
| 10/12/21 | 3x2000m/1:00r | 13:07.1 | 2:11.1 | BikeErg | View workout | |
| 10/11/21 | 2x4000m/1:00r | 19:07.0 | 2:23.3 | BikeErg | View workout | |
| 10/09/21 | 50:00 | 21,558m | 2:19.1 | BikeErg | View workout | |
| 10/08/21 | 3x2000m/0:45r | 12:44.2 | 2:07.3 | BikeErg | View workout | |
| 10/07/21 | 25:00 | 11,055m | 2:15.6 | BikeErg | View workout | |
| 10/06/21 | 5x3:00/0:30r | 6,942m | 2:09.6 | BikeErg | View workout | |
| 09/30/21 | 10x2:00/0:45r | 9,231m | 2:09.9 | BikeErg | View workout | |
| 09/29/21 | 10000m | 22:46.4 | 2:16.6 | BikeErg | View workout | |
| 09/28/21 | 5x1000m/0:45r | 10:43.9 | 2:08.7 | BikeErg | View workout | |
| 09/27/21 | 50c | 3:37.0 | 2:11.6 | BikeErg | View workout | |
| 09/18/21 | 6x3:00/0:45r | 7,969m | 2:15.5 | BikeErg | View workout | |
| 09/16/21 | 4x3:00/0:45r | 5,259m | 2:16.9 | BikeErg | View workout | |
| 09/15/21 | 10x500m/0:45r | 12:15.2 | 2:02.5 | BikeErg | View workout | |
| 09/14/21 | 15:00 | 6,474m | 2:19.0 | BikeErg | View workout | |
| 09/13/21 | 3x2500m/0:30r | 17:02.5 | 2:16.3 | BikeErg | View workout | |
| 09/11/21 | 30:00 | 13,251m | 2:15.8 | BikeErg | View workout | |
| 09/09/21 | 15:00 | 6,279m | 2:23.3 | BikeErg | View workout | |
| 09/08/21 | 5x1500m/1:00r | 16:17.4 | 2:10.3 | BikeErg | View workout | |
| 09/06/21 | 8x500m/0:30r | 9:17.3 | 2:19.3 | BikeErg | View workout | |
| 09/04/21 | 5x4000m/2:00r | 47:06.7 | 2:21.3 | BikeErg | View workout | |
| 09/03/21 | 3x1500m/1:00r | 9:59.3 | 2:13.1 | BikeErg | View workout | |
| 09/02/21 | 3x8:00/1:30r | 10,353m | 2:19.0 | BikeErg | View workout | |
| 09/01/21 | 6x2:00/0:45r | 5,461m | 2:11.8 | BikeErg | View workout |