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Mark Vanderkooi

Log

Date Distance Time Pace Comments Action
05/29/21 926m 2:07.4 2:17.5

damper 5

 View workout
05/28/21 4,000m 9:01.4 2:15.3 View workout
05/27/21 6,479m 15:00.0 2:18.9 View workout
05/26/21 10,000m 22:54.1 2:17.4

damper 5

 View workout
05/25/21 3,384m 8:00.0 2:21.8

damper 6

 View workout
05/24/21 20,000m 45:09.5 2:15.4

change damper every 5k - started at 5-6-7-8

 View workout
05/22/21 3,454m 8:00.0 2:18.9

damper 6

 View workout
05/20/21 3,441m 8:00.0 2:19.4

damper 6

 View workout
05/18/21 3,470m 8:00.0 2:18.3

damper 5

 View workout
05/15/21 3,329m 8:00.0 2:24.1

damper 5, 6

 View workout
05/14/21 12,000m 26:46.7 2:13.8

damper 7

 View workout
05/13/21 2,654m 6:00.0 2:15.6

damper 5

 View workout
05/11/21 4,042m 8:26.0 2:05.1 View workout
05/10/21 8,000m 16:44.2 2:05.5

damper 6

 View workout
05/08/21 50,000m 2:03:36.8 2:28.3

damper 4, 5 , 6, 5

 View workout
05/07/21 6,618m 15:00.0 2:15.9 View workout
05/06/21 9,000m 19:53.5 2:12.6

damper 6

 View workout
05/04/21 2,619m 6:00.0 2:17.4

damper 5

 View workout
05/03/21 8,674m 20:00.0 2:18.3

damper 7

 View workout
05/01/21 20,000m 46:36.9 2:19.8

damper 6

 View workout