Mark Vanderkooi
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 02/03/22 |
11,106m |
25:00.0 |
2:15.0 |
BikeErg |
|
View workout
|
| 02/02/22 |
10,000m |
22:49.6 |
2:16.9 |
BikeErg |
|
View workout
|
| 02/01/22 |
5,000m |
10:49.0 |
2:09.8 |
BikeErg |
|
View workout
|
| 01/29/22 |
12,000m |
27:26.5 |
2:17.2 |
BikeErg |
|
View workout
|
| 01/27/22 |
12,000m |
27:27.5 |
2:17.2 |
BikeErg |
|
View workout
|
| 01/26/22 |
8,092m |
18:00.0 |
2:13.4 |
BikeErg |
|
View workout
|
| 01/25/22 |
3,968m |
9:00.0 |
2:16.0 |
BikeErg |
|
View workout
|
| 01/22/22 |
12,000m |
27:54.2 |
2:19.5 |
BikeErg |
|
View workout
|
| 01/21/22 |
12,000m |
27:53.2 |
2:19.4 |
BikeErg |
|
View workout
|
| 01/20/22 |
7,050m |
16:00.0 |
2:16.1 |
BikeErg |
|
View workout
|
| 01/19/22 |
6,000m |
12:42.7 |
2:07.1 |
BikeErg |
|
View workout
|
| 01/18/22 |
9,000m |
20:01.1 |
2:13.4 |
BikeErg |
|
View workout
|
| 01/17/22 |
8,000m |
16:50.1 |
2:06.2 |
BikeErg |
|
View workout
|
| 01/15/22 |
20,000m |
44:42.8 |
2:14.1 |
BikeErg |
|
View workout
|
| 01/14/22 |
6,775m |
15:00.0 |
2:12.8 |
BikeErg |
|
View workout
|
| 01/13/22 |
15,000m |
33:27.6 |
2:13.8 |
BikeErg |
|
View workout
|
| 01/12/22 |
6,000m |
13:00.1 |
2:10.0 |
BikeErg |
|
View workout
|
| 01/11/22 |
8,721m |
20:00.0 |
2:17.5 |
BikeErg |
|
View workout
|
| 01/08/22 |
12,000m |
27:27.4 |
2:17.2 |
BikeErg |
|
View workout
|
| 01/06/22 |
6,000m |
13:46.2 |
2:17.7 |
BikeErg |
|
View workout
|
