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Mark Vanderkooi

Log

Date Distance Time Pace Comments Action
06/30/21 5,608m 12:00.0 2:08.3

damper 6

 View workout
06/29/21 3,420m 8:00.0 2:20.3

damper 6

 View workout
06/26/21 25,000m 56:41.6 2:16.0

damper change every 5km start 5 thru 9

 View workout
06/24/21 7,924m 18:00.0 2:16.2

6 min x 3 interval
damper 7
damper 8
damper 9

 View workout
06/22/21 7,500m 16:28.5 2:11.8 View workout
06/19/21 16,000m 35:13.8 2:12.1

4 x 4000m
damper 6
damper 7
damper 8
damper 9

 View workout
06/17/21 8,000m 18:55.5 2:21.9

damper 6

 View workout
06/15/21 3,448m 8:00.0 2:19.2

damper 5

 View workout
06/14/21 6,000m 13:16.6 2:12.7

damper 6

 View workout
06/12/21 3,521m 8:00.0 2:16.3

damper 6

 View workout
06/11/21 8,000m 17:50.9 2:13.8

damper 6

 View workout
06/10/21 3,577m 8:00.0 2:14.1

damper 6

 View workout
06/09/21 6,000m 13:37.0 2:16.1

damper 6

 View workout
06/08/21 3,467m 8:00.0 2:18.4

damper 6

 View workout
06/05/21 3,326m 8:00.0 2:24.3

damper 5

 View workout
06/04/21 6,000m

damper 5

 View workout
06/03/21 10,000m 22:22.6 2:14.2

damper 6

 View workout
06/02/21 7,088m 16:00.0 2:15.4 View workout
06/01/21 3,453m 8:00.0 2:19.0 View workout
05/31/21 5,100m 12:00.0 2:21.1

damper 7

 View workout