Concept2 Logbook | Log for Mark Vanderkooi

Mark Vanderkooi

Date	Distance	Time	Pace	Type	Comments	Action
11/13/21	16,000m			BikeErg	damper 7	View workout
11/12/21	6,828m	15:00.0	2:11.8	BikeErg	damper 7	View workout
11/11/21	5,836m	12:00.0	2:03.3	BikeErg	damper 9	View workout
11/10/21	7,500m	15:57.0	2:07.6	BikeErg	damper 7	View workout
11/09/21	8,964m	20:00:00.0	2:13:52.1	BikeErg	damper 7	View workout
11/05/21	12,000m	26:46.5	2:13.8	BikeErg		View workout
11/04/21	10,740m	24:00.0	2:14.0	BikeErg		View workout
11/02/21	4,500m	9:57.4	2:12.7	BikeErg		View workout
10/29/21	6,606m	15:00.0	2:16.2	BikeErg		View workout
10/28/21	6,000m	13:28.0	2:14.6	BikeErg		View workout
10/27/21	8,000m	18:07.1	2:15.8	BikeErg		View workout
10/26/21	7,500m	16:44.9	2:13.9	BikeErg	damper 7 - recovery	View workout
10/23/21	25,257m	1:00:00.0	2:22.5	BikeErg	damper 8	View workout
10/20/21	4,000m	8:43.4	2:10.8	BikeErg	damper 8	View workout
10/19/21	9,000m	20:20.9	2:15.6	BikeErg	damper 7	View workout
10/18/21	6,000m	13:29.4	2:14.9	BikeErg	damper 6	View workout
10/15/21	8,000m	18:02.7	2:15.3	BikeErg	damper 7	View workout
10/14/21	10,000m	22:10.9	2:13.0	BikeErg	damper 8	View workout
10/13/21	6,000m	12:37.4	2:06.2	BikeErg	damper 6	View workout
10/12/21	6,000m	13:07.1	2:11.1	BikeErg	damper 7	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts