Mark Vanderkooi
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/26/22 | 7x1000m/0:45r | 15:28.1 | 2:12.5 | BikeErg | View workout | |
| 08/25/22 | 10x2000m/0:45r | 46:58.5 | 2:20.9 | BikeErg | View workout | |
| 08/24/22 | 6x2250m/0:45r | 31:06.3 | 2:18.2 | BikeErg | View workout | |
| 08/23/22 | 8x2500m/1:00r | 46:12.7 | 2:18.6 | BikeErg | View workout | |
| 08/22/22 | 13500m | 30:54.5 | 2:17.3 | BikeErg | View workout | |
| 08/20/22 | 10000m | 23:54.9 | 2:23.4 | BikeErg | View workout | |
| 08/19/22 | 2x5000m/2:00r | 23:11.1 | 2:19.1 | BikeErg | View workout | |
| 08/18/22 | 4x2500m/1:00r | 24:31.8 | 2:27.1 | BikeErg | View workout | |
| 08/17/22 | 10x1000m/0:30r | 22:00.3 | 2:12.0 | BikeErg | View workout | |
| 08/16/22 | 20x500m/0:30r | 22:34.6 | 2:15.4 | BikeErg | View workout | |
| 08/15/22 | 10000m | 22:35.6 | 2:15.5 | BikeErg | View workout | |
| 08/13/22 | v1:00/1:00r...7 | 6,749m | 2:22.2 | BikeErg | View workout | |
| 08/12/22 | 8x500m/0:45r | 9:04.6 | 2:16.1 | BikeErg | View workout | |
| 08/11/22 | 3x4000m/1:00r | 27:08.7 | 2:15.7 | BikeErg | View workout | |
| 08/10/22 | 3x2500m/1:00r | 17:07.8 | 2:17.0 | BikeErg | View workout | |
| 08/09/22 | 4x4:00/1:00r | 6,847m | 2:20.2 | BikeErg | View workout | |
| 08/08/22 | 10x1:00/0:45r | 4,717m | 2:07.1 | BikeErg | View workout | |
| 08/06/22 | 6x1000m/1:00r | 14:08.2 | 2:21.3 | BikeErg | View workout | |
| 08/05/22 | 4x1500m/1:30r | 13:10.9 | 2:11.8 | BikeErg | View workout | |
| 08/04/22 | v3000m/1:30r...4 | 6,500m | 2:25.7 | BikeErg | View workout | |
| 08/03/22 | 6x3:00/1:00r | 8,228m | 2:11.2 | BikeErg | View workout | |
| 08/02/22 | v8:00/1:00r...4 | 8,266m | 2:25.1 | BikeErg | View workout | |
| 08/01/22 | v1:00/2:00r...5 | 6,038m | 2:09.1 | BikeErg | View workout | |
| 07/30/22 | 10x20c/0:20r | 16:20.5 | 2:20.6 | BikeErg | View workout | |
| 07/29/22 | 6x2:00/0:45r | 5,342m | 2:14.7 | BikeErg | View workout |