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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Vanderkooi

Log

Date Distance Time Pace Comments Action
07/05/22 6,000m 14:07.3 2:21.2

damper 8

 View workout
07/01/22 10,021m 24:00.0 2:23.6

damper 7

 View workout
06/30/22 9,000m 21:07.1 2:20.7

damper 8

 View workout
06/29/22 4,000m 8:35.2 2:08.8

damper 7

 View workout
06/28/22 10,000m 24:16.4 2:25.6

damper 8

 View workout
06/27/22 6,000m 13:20.5 2:13.4

damper 7

 View workout
06/25/22 5,359m 13:00.0 2:25.5

damper 8

 View workout
06/24/22 4,000m 9:02.8 2:15.7

damper 8

 View workout
06/23/22 10,000m 23:50.8 2:23.0

damper 8

 View workout
06/21/22 6,000m 14:05.6 2:20.9

damper 8 - run warmup

 View workout
06/20/22 8,000m 17:41.5 2:12.6

damper 8

 View workout
06/18/22 3,138m 8:00.0 2:32.9

damper 7

 View workout
06/17/22 6,000m 13:37.5 2:16.2

damper 8

 View workout
06/16/22 10,000m 23:58.7 2:23.8

damper 7

 View workout
06/15/22 7,097m 16:00.0 2:15.2

damper 8

 View workout
06/14/22 6,000m 14:01.5 2:20.2

damper 8 - warm up for run

 View workout
06/11/22 5,100m 12:00.0 2:21.1

damper 8

 View workout
06/09/22 6,379m 15:00.0 2:21.0

damper 7 - run warmup

 View workout
06/07/22 5,000m 11:57.2 2:23.4

damper 7

 View workout
06/04/22 6,000m 14:34.8 2:25.8

damper 7 - warm up for run

 View workout