Concept2 Logbook | Log for Mark Vanderkooi

Mark Vanderkooi

Date	Distance	Time	Pace	Type	Comments	Action
11/10/22	4,000m	9:27.4	2:21.8	BikeErg	damper 8	View workout
11/08/22	5,332m	12:30.0	2:20.6	BikeErg	damper 8	View workout
11/05/22	6,666m	15:40.4	2:21.0	BikeErg	damper 8	View workout
11/03/22	6,604m	14:31.5	2:11.9	BikeErg	damper 7	View workout
11/01/22	8,299m	19:00.0	2:17.3	BikeErg	damper 8	View workout
10/31/22	10,000m	23:08.3	2:18.8	BikeErg	damper 7	View workout
10/29/22	8,252m	20:00.0	2:25.4	BikeErg		View workout
10/28/22	8,560m	20:00.0	2:20.1	BikeErg	damper 7	View workout
10/27/22	6,241m	15:00.0	2:24.2	BikeErg	damper 8	View workout
10/22/22	5,111m	12:00.0	2:20.8	BikeErg	damper 7	View workout
10/21/22	5,788m	13:00.0	2:14.7	BikeErg	damper 8	View workout
10/11/22	10,132m	24:00.0	2:22.1	BikeErg	damper 8	View workout
10/08/22	6,868m	16:00.0	2:19.7	BikeErg	damper 8	View workout
10/06/22	10,000m	23:06.4	2:18.6	BikeErg	damper 7	View workout
10/05/22	4,000m	9:18.5	2:19.6	BikeErg	damper 7	View workout
10/04/22	4,341m	10:00.0	2:18.2	BikeErg	damper 7	View workout
10/03/22	5,611m	13:00.0	2:19.0	BikeErg	damper 7	View workout
10/01/22	5,063m	12:00.0	2:22.2	BikeErg	damper 7	View workout
09/30/22	6,000m	13:53.6	2:18.9	BikeErg	damper 9	View workout
09/27/22	5,000m	12:08.9	2:25.7	BikeErg	damper 7	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts