Mark Vanderkooi
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/31/23 |
5,202m |
12:00.0 |
2:18.4 |
BikeErg |
|
View workout
|
| 01/28/23 |
10,053m |
24:00.0 |
2:23.2 |
BikeErg |
|
View workout
|
| 01/27/23 |
7,000m |
15:34.2 |
2:13.4 |
BikeErg |
|
View workout
|
| 01/26/23 |
8,673m |
20:00.0 |
2:18.3 |
BikeErg |
|
View workout
|
| 01/24/23 |
6,000m |
13:48.4 |
2:18.0 |
BikeErg |
|
View workout
|
| 01/21/23 |
7,000m |
16:20.2 |
2:20.0 |
BikeErg |
|
View workout
|
| 01/20/23 |
6,737m |
15:00.0 |
2:13.5 |
BikeErg |
|
View workout
|
| 01/19/23 |
10,000m |
22:57.7 |
2:17.7 |
BikeErg |
|
View workout
|
| 01/17/23 |
10,000m |
22:54.0 |
2:17.4 |
BikeErg |
|
View workout
|
| 01/14/23 |
5,113m |
11:41.5 |
2:17.1 |
BikeErg |
|
View workout
|
| 01/12/23 |
10,000m |
22:43.5 |
2:16.3 |
BikeErg |
|
View workout
|
| 01/10/23 |
5,526m |
13:00.0 |
2:21.1 |
BikeErg |
|
View workout
|
| 01/07/23 |
4,772m |
10:00.0 |
2:05.7 |
BikeErg |
|
View workout
|
| 01/06/23 |
5,336m |
12:00.0 |
2:14.9 |
BikeErg |
|
View workout
|
| 01/05/23 |
7,964m |
19:00.0 |
2:23.1 |
BikeErg |
|
View workout
|
| 01/02/23 |
10,500m |
23:32.0 |
2:14.4 |
BikeErg |
|
View workout
|
| 12/31/22 |
4,838m |
11:00.0 |
2:16.4 |
BikeErg |
|
View workout
|
| 12/29/22 |
6,775m |
16:00.0 |
2:21.6 |
BikeErg |
|
View workout
|
| 12/28/22 |
8,000m |
18:59.9 |
2:22.4 |
BikeErg |
|
View workout
|
| 12/27/22 |
5,000m |
11:50.4 |
2:22.0 |
BikeErg |
|
View workout
|
