Mark Vanderkooi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/30/23 |
6,210m |
15:00.0 |
2:24.9 |
BikeErg |
|
View workout
|
05/27/23 |
4,998m |
12:00.0 |
2:24.0 |
BikeErg |
|
View workout
|
05/25/23 |
6,989m |
16:00.0 |
2:17.3 |
BikeErg |
|
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|
05/23/23 |
6,000m |
14:16.9 |
2:22.8 |
BikeErg |
|
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|
05/18/23 |
5,842m |
14:00.0 |
2:23.7 |
BikeErg |
|
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|
05/17/23 |
10,000m |
22:59.2 |
2:17.9 |
BikeErg |
|
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|
05/16/23 |
6,701m |
16:00.0 |
2:23.2 |
BikeErg |
|
View workout
|
05/13/23 |
6,000m |
14:27.8 |
2:24.6 |
BikeErg |
|
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|
05/11/23 |
10,000m |
23:48.8 |
2:22.8 |
BikeErg |
|
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|
05/09/23 |
3,936m |
9:00.0 |
2:17.1 |
BikeErg |
|
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|
05/06/23 |
7,024m |
16:40.4 |
2:22.4 |
BikeErg |
|
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|
05/04/23 |
6,000m |
14:03.8 |
2:20.6 |
BikeErg |
|
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|
05/02/23 |
5,049m |
12:00.0 |
2:22.6 |
BikeErg |
|
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|
04/29/23 |
8,676m |
21:00.0 |
2:25.2 |
BikeErg |
|
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|
04/27/23 |
10,783m |
26:21.3 |
2:26.6 |
BikeErg |
|
View workout
|
04/22/23 |
8,837m |
21:00.0 |
2:22.5 |
BikeErg |
|
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|
04/20/23 |
4,400m |
10:00.0 |
2:16.3 |
BikeErg |
|
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|
04/19/23 |
3,411m |
7:46.5 |
2:16.7 |
BikeErg |
|
View workout
|
04/18/23 |
6,256m |
15:00.0 |
2:23.8 |
BikeErg |
|
View workout
|
04/15/23 |
6,413m |
15:00.0 |
2:20.3 |
BikeErg |
|
View workout
|