Mark Vanderkooi
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/18/23 | 1:07 | 507m | 2:13.3 | BikeErg | View workout | |
| 10/18/23 | 1:07 | 510m | 2:12.5 | BikeErg | View workout | |
| 10/18/23 | 1:11 | 515m | 2:18.0 | BikeErg | View workout | |
| 10/18/23 | v5:00/1:00r...5 | 8,780m | 2:23.5 | BikeErg | View workout | |
| 10/17/23 | v1000m/1:00r...5 | 5,000m | 2:26.9 | BikeErg | View workout | |
| 10/14/23 | v4:00/2:00r...5 | 8,110m | 2:27.9 | BikeErg | View workout | |
| 10/13/23 | v6:00/1:00r...6 | 8,999m | 2:20.0 | BikeErg | View workout | |
| 10/12/23 | 3x5:00/1:15r | 6,067m | 2:28.3 | BikeErg | View workout | |
| 10/10/23 | v1:00/1:00r...5 | 5,224m | 2:29.3 | BikeErg | View workout | |
| 10/09/23 | v1000m/2:00r...5 | 5,000m | 2:37.1 | BikeErg | View workout | |
| 10/07/23 | 5x3:00/1:00r | 6,021m | 2:29.4 | BikeErg | View workout | |
| 10/06/23 | v3:00/2:00r...4 | 6,385m | 2:30.3 | BikeErg | View workout | |
| 10/05/23 | v2000m/1:00r...4 | 8,000m | 2:29.4 | BikeErg | View workout | |
| 10/03/23 | 8x1:00/1:00r | 3,235m | 2:28.3 | BikeErg | View workout | |
| 09/30/23 | v4:00/2:00r...6 | 6,027m | 2:29.3 | BikeErg | View workout | |
| 09/28/23 | v25c/1:00r...6 | 5,516m | 2:31.8 | BikeErg | View workout | |
| 09/23/23 | v6:00/0:45r...6 | 6,246m | 2:24.0 | BikeErg | View workout | |
| 09/22/23 | 6x500m/0:45r | 7:17.3 | 2:25.7 | BikeErg | View workout | |
| 09/21/23 | v20c/2:00r...4 | 7,236m | 2:28.0 | BikeErg | View workout | |
| 09/19/23 | v4:00/1:00r...4 | 6,406m | 2:29.8 | BikeErg | View workout | |
| 09/16/23 | v2:00/0:45r...6 | 6,270m | 2:23.5 | BikeErg | View workout | |
| 09/14/23 | 4x1500m/1:30r | 15:13.6 | 2:32.2 | BikeErg | View workout | |
| 09/12/23 | v4000m/1:30r...4 | 10,000m | 2:30.3 | BikeErg | View workout | |
| 09/09/23 | v1000m/1:30r...4 | 6,000m | 2:30.8 | BikeErg | View workout | |
| 09/07/23 | v5:00/1:30r...5 | 5,660m | 2:39.0 | BikeErg | View workout |