Concept2 Logbook | Log for Mark Vanderkooi

Mark Vanderkooi

Date	Distance	Time	Pace	Type	Comments	Action
07/01/23	5,172m	12:30.0	2:25.0	BikeErg	damper 7	View workout
06/30/23	5,220m	12:00.0	2:17.9	BikeErg	damper 7	View workout
06/29/23	5,139m	12:00.0	2:20.1	BikeErg	damper 8	View workout
06/28/23	6,403m	16:00.0	2:29.9	BikeErg	damper 7	View workout
06/27/23	6,247m	15:00.0	2:24.0	BikeErg	damper 8	View workout
06/24/23	8,001m	20:00.0	2:29.9	BikeErg	damper 8	View workout
06/22/23	8,311m	21:00.0	2:31.6	BikeErg	damper 8	View workout
06/21/23	5,000m	11:58.1	2:23.6	BikeErg	damper 8	View workout
06/20/23	5,328m	12:50.9	2:24.6	BikeErg	damper 7	View workout
06/17/23	5,297m	12:00.0	2:15.9	BikeErg	damper 8	View workout
06/15/23	5,260m	12:25.0	2:21.6	BikeErg	damper 8	View workout
06/14/23	6,176m	15:00.0	2:25.7	BikeErg	damper 7	View workout
06/13/23	5,000m	11:52.0	2:22.4	BikeErg	damper 8	View workout
06/10/23	7,838m	19:00.0	2:25.4	BikeErg	damper 8	View workout
06/09/23	10,575m	25:00.0	2:21.8	BikeErg	damper 8	View workout
06/08/23	12,237m	30:00.0	2:27.0	BikeErg	damper 7	View workout
06/06/23	6,815m	16:00.0	2:20.8	BikeErg	damper 8	View workout
06/03/23	4,154m	10:00.0	2:24.4	BikeErg	damper 8	View workout
06/01/23	6,000m	14:18.1	2:23.0	BikeErg	damper 7	View workout
05/31/23	6,000m	14:38.3	2:26.3	BikeErg	damper 8	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts