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Oct 16 Starting Your Workout: Warming-Up 
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Noel Barrington

Log

Date Distance Time Pace Comments Action
12/20/23 5,154m 23:12.5 2:15.0 View workout
12/20/23 2,000m 8:41.4 2:10.3 View workout
12/19/23 2,000m 9:06.7 2:16.6 View workout
12/18/23 10,084m 45:07.0 2:14.2 View workout
12/17/23 1,364m 6:10.9 2:15.9 View workout
12/16/23 7,168m 31:41.5 2:12.6 View workout
12/14/23 5,020m 22:18.7 2:13.3 View workout
12/13/23 1,016m 4:41.6 2:18.5 View workout
12/12/23 10,019m 43:59.9 2:11.7 View workout
12/11/23 3,207m 14:14.8 2:13.2 View workout
12/10/23 7,500m 33:08.8 2:12.5 View workout
12/09/23 5,057m 22:40.0 2:14.4 View workout
12/08/23 5,092m 23:00.6 2:15.5 View workout
12/03/23 410m 1:50.0 2:14.1 View workout
12/03/23 964m 4:19.2 2:14.4 View workout
12/01/23 3,572m 15:50.5 2:13.0 View workout
11/27/23 1,184m 5:21.7 2:15.8 View workout
11/27/23 363m 1:30.6 2:04.7 View workout
11/27/23 746m 3:18.2 2:12.8 View workout
11/27/23 641m 2:52.2 2:14.3 View workout