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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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Jean Paul Le Briquer

Log

Date Distance Time Pace Comments Action
02/01/21 10,000m 45:48.1 2:17.4

G R 80
R Y60

 View workout
01/31/21 5,000m 22:26.9 2:14.6 View workout
01/31/21 5,000m 22:26.9 2:14.6

G R 95
Y

 View workout
01/29/21 5,000m 23:15.2 2:19.5 View workout
01/29/21 5,000m 23:15.2 2:19.5

G R 60
Y 15

 View workout
01/28/21 5,000m 21:40.2 2:10.0 View workout
01/28/21 5,000m 21:40.2 2:10.0

G Réf 60
R

 View workout
01/26/21 5,000m 24:42.1 2:28.2 View workout
01/26/21 5,000m 24:42.1 2:28.2

P G 60
Y 10

 View workout
01/25/21 5,000m 25:40.0 2:34.0 View workout
01/25/21 5,000m 25:40.0 2:34.0 View workout
01/24/21 7,083m 33:00.0 2:19.7

Reprise G. Réformer 2. 1000cal

 View workout
12/04/20 5,000m 22:38.1 2:15.8

G P/r 100
Y

 View workout
12/03/20 10,000m 48:30.8 2:25.5

G P/r 90
Y

 View workout
12/02/20 5,000m 22:28.0 2:14.8

G P/ r 80
Y

 View workout
12/01/20 5,000m 22:16.2 2:13.6

G P/r 100
Y

 View workout
11/30/20 5,000m 23:17.6 2:19.7

G P/r 75
Y

 View workout
11/29/20 5,000m 22:25.7 2:14.5

G P/r 75
Y

 View workout
11/27/20 5,000m 31:37.1 3:09.7

G P/s /r 80
Y

 View workout
11/26/20 5,000m 28:26.0 2:50.6

G P/r 75
Y

 View workout