Concept2 Logbook | Log for Bill Simons

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Bill Simons

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/26/20	2:23.6	500m	2:23.6	RowErg	January Revolution. Pulse 77 at 2 minutes. Still coughing.	View workout
01/25/20	11:37.1	2,000m	2:54.2	RowErg	January revolution. Better. Pulse 78 at 2 minutes.	View workout
01/24/20	2:52.3	500m	2:52.3	RowErg	January Revolution. Feeling a little better finally. Pulse 76 at 5 minutes.	View workout
01/23/20	2:29.2	500m	2:29.2	RowErg	January Revolution. Coughing. Pulse 68 at 3 minutes.	View workout
01/22/20	2:35.2	500m	2:35.2	RowErg	January Revolution. Sick. Pulse 72 at 2 minutes.	View workout
01/21/20	13:11.0	2,000m	3:17.7	RowErg	January Revolution. Pulse 72 at 3 minutes.	View workout
01/20/20	2:52.2	500m	2:52.2	RowErg	January Revolution. Still sick. Pulse 69 at 2 minutes.	View workout
01/19/20	13:23.7	2,000m	3:20.9	RowErg	January Revolution. Sick, stopped to cough. Pulse 72 at 3 minutes.	View workout
01/18/20	3:23.9	500m	3:23.9	RowErg	January Revolution. Sick.	View workout
01/17/20	3:36.9	500m	3:36.9	RowErg	January Revolution, Sick	View workout
01/16/20	3:23.9	500m	3:23.9	RowErg	January Revolution. Sick.	View workout
01/15/20	3:12.9	500m	3:12.9	RowErg	January Revolution. Sick.	View workout
01/14/20	2:19.9	500m	2:19.9	RowErg	January Revolution. Stiil sick.	View workout
01/13/20	3:19.9	500m	3:19.9	RowErg	January Revolution. Sick. Pulse 83 at 4 minutes.	View workout
01/12/20	2:34.1	500m	2:34.1	RowErg	January Revolution. Pulse 100 immediately after. 10 squats with 30 pounds. Pulse 72 at 5 minutes. Still have a cold.	View workout
01/11/20	12:10.6	2,000m	3:02.6	RowErg	January Revolution. Pulse=104 immediately after. Pulse 68 at 5 minutes after.	View workout
01/10/20	3:02.1	518m	2:55.7	RowErg	January Revolution. Pulse 72 at 3 minutes.	View workout
01/09/20	11:55.5	2,010m	2:57.9	RowErg	Light weights after. Pulse 72 @ 10 minutes. Pulse 68 @ 20 minutes. 20 swings.	View workout
01/08/20	3:02.9	500m	3:02.9	RowErg	Tired. January Revolution. Pulse 68 at 2 minutes after.	View workout
01/07/20	3:02.1	500m	3:02.1	RowErg	January Revolution day 7. Pulse at 5 minutes 64.	View workout
01/06/20	12:12.3	2,000m	3:03.0	RowErg	January Revolution. Routine after. Pulse at 5 minutes=72. New goal=500 meters in under 2:00 minutes by February1!	View workout
01/05/20	2:12.0	500m	2:12.0	RowErg	January Revolution.	View workout
01/04/20	13:13.2	2,112m	3:07.7	RowErg	Challenge. Five minutes after, BP=133/76. Pulse=81 BP=129/80, Pilse 75 @20 minutes.January Revolution.	View workout
01/03/20	2:55.0	500m	2:55.0	RowErg	January Revolution.	View workout
01/02/20	2:12.0	517m	2:07.6	RowErg	Speed. Challenge 500m per day. January Revolution.	View workout

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