Concept2 Logbook | Log for Bill Simons

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Bill Simons

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/01/20	13:12.4	2,100m	3:08.6	RowErg	TRex after. Pulse 68 15 minutes after. January Revolution.	View workout
12/29/19	12:36.1	2,000m	3:09.0	RowErg	Lift after, Pulse 100 immediately after, pulse 72 at 5 minutes, pulse at 20 minutes 68.	View workout
12/27/19	7:28.5	1,200m	3:06.8	RowErg	Coffing. 5 minute pulse: 72, 10 minute pulse: 72, 30 minute pulse 64	View workout
12/26/19	13:02.9	2,000m	3:15.7	RowErg	Stopped to change playlist.	View workout
12/24/19	2:09.1	500m	2:09.1	RowErg		View workout
12/23/19	12:10.6	2,000m	3:02.6	RowErg	Lift and swing.	View workout
12/20/19	2:40.0	500m	2:40.0	RowErg	First time after my cold. Lifted light after. Feel ok. Fell down yesterday.	View workout
12/08/19	2:20.0	500m	2:20.0	RowErg	Lift after.	View workout
12/08/19	12:20.8	2,000m	3:05.2	RowErg		View workout
12/08/19	3:18.0	500m	3:18.0	RowErg		View workout
12/07/19	2:10.0	500m	2:10.0	RowErg		View workout
12/06/19	12:12.8	2,000m	3:03.2	RowErg	Weights earlier today.	View workout
12/05/19	1:40.0	370m	2:15.1	RowErg		View workout
12/05/19	12:16.3	2,000m	3:04.0	RowErg		View workout
12/02/19	2:31.9	500m	2:31.9	RowErg	Fast, pneumonia shot today. Lose 5 pounds by January 31st.	View workout
11/30/19	31:40.7	5,000m	3:10.0	RowErg	2nd 5,000 meters. Lift after.	View workout
11/28/19	5:38.2	1,000m	2:49.1	RowErg	What a Turkey!	View workout
11/27/19	13:42.9	2,000m	3:25.7	RowErg	Ooh Rah!	View workout
11/26/19	9:07.0	1,500m	3:02.3	RowErg	Golf after.	View workout
11/23/19	33:39.9	5,000m	3:21.9	RowErg	1st 5000 meters.	View workout
11/22/19	13:00.0	2,000m	3:15.0	RowErg		View workout
11/22/19	5:07.2	1,000m	2:33.6	RowErg	Ok! Lifted afterwards.	View workout
11/21/19	11:02.2	2,000m	2:45.5	RowErg	Under 12:00? Breathing, one stroke, one breath? Marine Corps, Hard Corps, Marine Corps!	View workout
11/19/19	13:02.1	2,000m	3:15.5	RowErg	Rhythm, next time 12:00. Lifted after.	View workout
11/17/19	14:07.0	2,000m	3:31.7	RowErg	First 2000m since surgery, feeling and sensation in chest.	View workout

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