Fiachra Lennon

Log

Date Workout Score Ave Comments Action
11/15/24 v3:30/r...3 2,676m 2:02.2

Rowed on EXR: Warm down - Quick Recharge

View workout
11/15/24 v1:00/r...23 7,359m 1:54.1

Rowed on EXR: EXR | nialls wed session on EXR World - nialls wed session

View workout
11/14/24 v1000m/r...22 13,602m 2:00.4

Rowed on EXR: Cliff Course - Aerobic Capacity 9

View workout
11/13/24 8:50 2,072m 2:07.8

Rowed on EXR: Warm down

View workout
11/13/24 v750m/3:00r...4 3,000m 1:38.0

Rowed on EXR: EXR | 4x750 test in Henley - 4x750 test

View workout
11/12/24 v1000m/r...22 14,000m 2:00.3

Rowed on EXR: EXR | Aerobic Capacity 9 in Boston - Aerobic Capacity 9

View workout
11/11/24 v1000m/r...11 10,012m 1:57.8

Rowed on EXR: EXR | 2k Preparation on EXR World - 2k Preparation

View workout
11/10/24 v500m/r...23 13,000m 1:57.5

Rowed on EXR: EXR | Aerobic Power 3 on Bled - Aerobic Power 3

View workout
11/08/24 v6000m/3:00r...2 12,000m 1:51.8 View workout
11/07/24 12000m 46:51.8 1:57.1 View workout
11/05/24 12000m 47:35.0 1:58.9 View workout
10/31/24 5000m 20:01.0 2:00.1 View workout
10/31/24 v1:00/1:00r...2 614m 1:37.7 View workout
10/31/24 v1:00/1:00r...10 3,137m 1:35.6 View workout
10/30/24 12000m 46:17.6 1:55.7 View workout
10/24/24 5000m 21:00.1 2:06.0 View workout
10/24/24 v4:00/3:00r...4 4,739m 1:41.2 View workout
10/23/24 12000m 47:03.9 1:57.6 View workout
10/22/24 1:00:00 15,377m 1:57.0 View workout
10/19/24 v30:00/3:00r...2 14,799m 2:01.6 View workout
10/18/24 1:00:00 15,072m 1:59.4 View workout
10/17/24 12000m 47:30.7 1:58.7 View workout
10/15/24 2511m 11:04.8 2:12.3 View workout
10/15/24 750m 2:31.2 1:40.8 View workout
10/15/24 v750m/3:00r...3 2,250m 1:38.4 View workout