Michael Elsenrath
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/24 |
1,241m |
2:00.0 |
1:36.6 |
BikeErg |
|
View workout
|
12/20/24 |
10,269m |
19:58.6 |
1:56.7 |
BikeErg |
|
View workout
|
12/19/24 |
4,199m |
7:54.5 |
1:53.0 |
BikeErg |
|
View workout
|
12/19/24 |
2,826m |
5:21.9 |
1:53.9 |
BikeErg |
|
View workout
|
12/19/24 |
3,517m |
5:50.9 |
1:39.7 |
BikeErg |
|
View workout
|
12/17/24 |
3,256m |
12:00.0 |
1:50.5 |
RowErg |
Hwt |
View workout
|
12/17/24 |
6,148m |
12:00.0 |
1:57.1 |
BikeErg |
|
View workout
|
12/17/24 |
544m |
2:00.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
12/16/24 |
2,993m |
5:46.7 |
1:55.8 |
BikeErg |
|
View workout
|
12/16/24 |
1,024m |
2:00.0 |
1:57.1 |
BikeErg |
|
View workout
|
12/16/24 |
543m |
2:00.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|
12/15/24 |
8,985m |
15:00.0 |
1:40.1 |
BikeErg |
|
View workout
|
12/14/24 |
13,333m |
24:00.0 |
1:48.0 |
BikeErg |
|
View workout
|
12/12/24 |
2,283m |
4:09.1 |
1:49.1 |
BikeErg |
|
View workout
|
12/12/24 |
1,105m |
3:31.5 |
1:35.7 |
RowErg |
Hwt |
View workout
|
12/11/24 |
15,604m |
31:52.6 |
2:02.5 |
BikeErg |
|
View workout
|
12/11/24 |
652m |
1:39.4 |
2:32.4 |
BikeErg |
|
View workout
|
12/10/24 |
3,000m |
10:44.6 |
1:47.4 |
RowErg |
Hwt |
View workout
|
12/10/24 |
542m |
2:00.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|
12/09/24 |
3,639m |
12:00.0 |
1:38.9 |
RowErg |
Hwt |
View workout
|