Michael Elsenrath
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/14/24 |
2,000m |
7:17.0 |
1:49.2 |
RowErg |
Hwt |
View workout
|
10/14/24 |
543m |
2:00.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|
10/13/24 |
1,484m |
5:30.4 |
1:51.3 |
RowErg |
Hwt |
View workout
|
10/13/24 |
1,109m |
3:33.4 |
1:36.2 |
RowErg |
Hwt |
View workout
|
10/04/24 |
2,000m |
7:15.2 |
1:48.8 |
RowErg |
Hwt |
View workout
|
10/04/24 |
542m |
2:00.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|
10/03/24 |
2,577m |
9:12.7 |
1:47.2 |
RowErg |
Hwt |
View workout
|
10/03/24 |
543m |
2:00.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|
10/02/24 |
3,000m |
11:00.8 |
1:50.1 |
RowErg |
Hwt |
View workout
|
10/02/24 |
544m |
2:00.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
10/01/24 |
72m |
0:13.3 |
1:32.3 |
RowErg |
Hwt |
View workout
|
10/01/24 |
1,966m |
7:07.5 |
1:48.7 |
RowErg |
Hwt |
View workout
|
10/01/24 |
2,446m |
8:00.0 |
1:38.1 |
RowErg |
Hwt |
View workout
|
10/01/24 |
547m |
2:00.0 |
1:49.6 |
RowErg |
Hwt |
View workout
|
09/30/24 |
1,120m |
3:45.0 |
1:40.4 |
RowErg |
Hwt |
View workout
|
09/30/24 |
544m |
2:00.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
09/29/24 |
3,500m |
12:07.5 |
1:43.9 |
RowErg |
Hwt |
View workout
|
09/27/24 |
2,000m |
7:18.0 |
1:49.5 |
RowErg |
Hwt |
View workout
|
09/27/24 |
543m |
2:00.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|
09/26/24 |
3,027m |
10:00.0 |
1:39.1 |
RowErg |
Hwt |
View workout
|