Michael Elsenrath
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/24 |
5,000m |
18:45.6 |
1:52.5 |
RowErg |
Hwt |
View workout
|
11/21/24 |
542m |
2:00.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|
11/18/24 |
391m |
1:09.2 |
1:28.4 |
RowErg |
Hwt |
View workout
|
11/18/24 |
1,500m |
5:27.3 |
1:49.1 |
RowErg |
Hwt |
View workout
|
11/17/24 |
4,266m |
15:00.0 |
1:45.4 |
RowErg |
Hwt |
View workout
|
11/15/24 |
2,795m |
10:17.8 |
1:50.5 |
RowErg |
Hwt |
View workout
|
11/15/24 |
544m |
2:00.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
11/14/24 |
5,000m |
18:13.0 |
1:49.3 |
RowErg |
Hwt |
View workout
|
11/13/24 |
1,100m |
3:51.0 |
1:45.0 |
RowErg |
Hwt |
View workout
|
11/13/24 |
542m |
2:00.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|
11/12/24 |
2,000m |
7:26.7 |
1:51.6 |
RowErg |
Hwt |
View workout
|
11/12/24 |
541m |
2:00.0 |
1:50.9 |
RowErg |
Hwt |
View workout
|
11/11/24 |
540m |
2:00.0 |
1:51.1 |
RowErg |
Hwt |
View workout
|
11/10/24 |
4,512m |
16:00.0 |
1:46.3 |
RowErg |
Hwt |
View workout
|
11/06/24 |
1,668m |
6:00.0 |
1:47.9 |
RowErg |
Hwt |
View workout
|
11/06/24 |
542m |
2:00.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|
11/05/24 |
2,617m |
9:28.8 |
1:48.6 |
RowErg |
Hwt |
View workout
|
11/05/24 |
544m |
2:00.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
11/04/24 |
2,000m |
6:36.2 |
1:39.0 |
RowErg |
Hwt |
View workout
|
11/04/24 |
545m |
2:00.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|