Concept2 Logbook | Log for Kyung hun kim

Kyung hun kim

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/11/23	2,000m	9:58.6	2:29.6	RowErg	Hwt	2000m	View workout
04/11/23	2,000m	10:53.7	2:43.4	SkiErg		2000m	View workout
04/11/23	2,000m	10:07.3	2:31.8	RowErg	Hwt	2000m	View workout
04/11/23	4,000m	10:18.5	2:34.6	BikeErg			View workout
04/10/23	2,000m	10:50.5	2:42.6	SkiErg		2000m	View workout
04/10/23	2,000m	10:10.9	2:32.7	RowErg	Hwt	2000m	View workout
04/10/23	2,000m	11:22.1	2:50.5	SkiErg		2000m	View workout
04/10/23	2,000m	10:11.2	2:32.8	RowErg	Hwt	2000m	View workout
04/10/23	4,000m	9:53.7	2:28.4	BikeErg			View workout
04/08/23	5,000m	25:32.1	2:33.2	SkiErg		5000m	View workout
04/08/23	5,000m	25:21.1	2:32.1	RowErg	Hwt	5000m	View workout
04/08/23	4,000m	10:22.8	2:35.7	BikeErg			View workout
04/07/23	2,000m	10:50.1	2:42.5	SkiErg		2000m	View workout
04/07/23	2,000m	9:50.6	2:27.6	RowErg	Hwt	2000m	View workout
04/07/23	2,000m	11:02.7	2:45.6	SkiErg		2000m	View workout
04/07/23	2,000m	10:05.0	2:31.2	RowErg	Hwt	2000m	View workout
04/07/23	4,000m	10:08.0	2:32.0	BikeErg			View workout
04/06/23	1,000m	2:19.2	2:19.2	BikeErg			View workout
04/06/23	2,000m	11:06.7	2:46.6	SkiErg		2000m	View workout
04/06/23	2,000m	10:13.2	2:33.3	RowErg	Hwt	2000m	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts