Rosemarie Broglio

Log

Date Workout Score Ave Comments Action
11/28/24 10:07.9 1,941m 2:36.5

Cool down

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11/28/24 10:07.3 2,107m 2:24.1

2:24 split

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11/28/24 10:05.8 2,036m 2:28.7 View workout
11/28/24 2:46.0 504m 2:44.6

Warm up

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11/28/24 10:05.1 2,175m 2:19.1

Split 2:19.1

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11/28/24 9:58.0 2,135m 2:20.0 View workout
12/18/23 14:00.0 2,677m 2:36.8 View workout
12/18/23 16:00.0 3,215m 2:29.3 View workout
12/18/23 18:00.0 3,381m 2:39.7 View workout
12/08/23 18:00.0 3,519m 2:33.4 View workout
12/02/23 5:00.0 934m 2:40.5

Feet out cool down

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12/02/23 14:00.0 2,729m 2:33.9 View workout
12/02/23 9:56.0 2m 41:23:20.0 View workout
12/02/23 19:25.1 4,000m 2:25.6 View workout
11/30/23 18:00.0 3,300m 2:43.6 View workout
11/30/23 16:00.0 3,232m 2:28.5 View workout
11/29/23 10:00.0 2,100m 2:22.8

split 2.22.9 rate 22

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11/29/23 28:00.0 6,000m 2:20.0 View workout
11/25/23 30:00.0 6,000m 2:30.0

2,000 x 3 at 2:30

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11/24/23 20:00.0 4,000m 2:30.0

Steady 20min average 20

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11/23/23 12:00.0 2,500m 2:24.0

Very slow intentionally had heart catherization mon. Dr ok’ed

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02/10/23 8:38.1 2,000m 2:09.5 View workout
02/10/23 2:02.1 500m 2:02.1 View workout
01/13/23 8:46.1 2,000m 2:11.5 View workout
12/24/22 13785m

20min, 16min, 12min, 8min, 4min warm up cool down

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