Concept2 Logbook | Log for Rosemarie Broglio

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Rosemarie Broglio

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/13/22	4500m			RowErg	1500 warm up, 1500 cool down 1500 interval 30 on/30 off cool down. Average 2:02 26	View workout
12/12/22	10500m			RowErg	3k, 2,500, 2500 and warm up cool down 10,500 total	View workout
12/10/22	27:30.7	6,000m	2:17.5	RowErg	6m row steady state 24	View workout
12/06/22	3250m			RowErg	Warm up cool down at 30sec on/1min off 36-38 2:05.8 average	View workout
12/05/22	12:02.0	2,000m	3:00.5	RowErg		View workout
12/05/22	12:05.0	2,500m	2:25.0	RowErg	2:25 24rate	View workout
12/05/22	11:46.7	2,500m	2:21.3	RowErg		View workout
12/05/22	16:00.0	3,382m	2:21.9	RowErg	19/20 2:21.9	View workout
12/04/22	15:00.0	3,140m	2:23.3	RowErg	15min 2:23.3 24-26	View workout
12/03/22	2000m			RowErg	Warm up cool down	View workout
12/03/22	20:00.0	4,166m	2:24.0	RowErg	20min 4166 2:24.0 25split	View workout
12/02/22	5000m			RowErg	Mix strength and drills	View workout
12/01/22	7:00.0	1,466m	2:23.2	RowErg	Warm up and cool down	View workout
12/01/22	9:00.0	1,362m	3:18.2	RowErg	6 1min on 2:10 split 26, 30 sec off	View workout
12/01/22	8:00.0	1,703m	2:20.9	RowErg	8min (24-25) 2:20:9 split	View workout
12/01/22	12:00.0	2,510m	2:23.4	RowErg	12min (19-20) split 2:25.2	View workout
11/29/22	26:00.0	5,000m	2:36.0	RowErg	Strength workout warm up cool down and 10on 10off 12set	View workout
11/28/22	45:00.0	9,000m	2:30.0	RowErg	16min 3338 2:26 14min 2835 2:30 12min 2382 2:31	View workout
11/26/22	56:56.0	11,500m	2:28.5	RowErg	Sat am 1k, 5k 24min, 4k 20min, 500	View workout
05/09/20	5000m			RowErg		View workout
12/27/19	1:00:00.0	10,000m	3:00.0	RowErg		View workout
11/30/19	10:00.0	2,000m	2:30.0	RowErg		View workout
11/28/19	10:15.0	2,000m	2:33.7	RowErg		View workout
11/25/19	10:30.0	2,000m	2:37.5	RowErg		View workout

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