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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Oct 16 Starting Your Workout: Warming-Up 

Daniel Anaya

Log

Date Distance Time Pace Comments Action
04/02/24 2,000m 7:47.5 1:56.8 View workout
04/02/24 2,000m 8:25.7 2:06.4 View workout
04/01/24 5,000m 21:32.2 2:09.2 View workout
04/01/24 2,000m 8:23.7 2:05.9 View workout
03/29/24 5,000m 20:56.4 2:05.6 View workout
03/29/24 2,000m 8:27.8 2:06.9 View workout
01/17/24 2,000m 8:12.2 2:03.0 View workout
01/16/24 2,000m 8:28.8 2:07.2 View workout
01/16/24 2,000m 8:34.0 2:08.5 View workout
01/10/24 2,000m 8:56.3 2:14.0 View workout
01/10/24 2,000m 7:51.8 1:57.9 View workout
01/10/24 2,000m 8:32.2 2:08.0 View workout
01/09/24 2,000m 8:33.5 2:08.3 View workout
01/09/24 5,000m 20:40.8 2:04.0 View workout
01/09/24 2,000m 8:25.5 2:06.3 View workout
01/08/24 2,000m 8:39.9 2:09.9 View workout
01/08/24 5,000m 20:38.6 2:03.8 View workout
01/08/24 2,000m 8:19.7 2:04.9 View workout
01/05/24 2,000m 8:37.8 2:09.4 View workout
01/05/24 5,000m 20:26.5 2:02.6 View workout