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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Stanislav Třešňák

Log

Date Distance Time Pace Comments Action
11/14/24 10,000m 36:50.0 1:50.5 View workout
11/13/24 4,000m 14:39.7 1:49.9 View workout
11/12/24 5,000m 17:39.0 1:45.9 View workout
11/08/24 4,000m 14:55.9 1:51.9 View workout
11/07/24 5,000m 18:19.7 1:49.9 View workout
10/31/24 5,000m 17:45.1 1:46.5 View workout
10/28/24 9,000m 32:59.6 1:49.9 View workout
10/25/24 10,000m 38:59.8 1:56.9 View workout
10/24/24 5,000m 17:49.1 1:46.9 View workout
10/16/24 10,000m 36:50.0 1:50.5 View workout
10/14/24 3,000m 11:00.0 1:50.0 View workout
10/12/24 10,000m 38:59.9 1:56.9 View workout
10/11/24 6,000m 21:59.9 1:49.9 View workout
10/04/24 20,000m 1:15:50.9 1:53.7 View workout
10/03/24 5,000m 18:20.0 1:50.0 View workout
10/01/24 10,000m 36:47.7 1:50.3 View workout
09/27/24 10,000m 37:19.6 1:51.9 View workout
09/26/24 3,000m 9:42.0 1:37.0 View workout
09/19/24 4,000m 14:50.0 1:51.2 View workout
09/18/24 10,000m 37:30.2 1:52.5 View workout