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Mike Coffman

Log

Date Workout Score Ave Comments Action
05/16/25 Seated Row 5 Reps 91 Kg-m 79 lb View workout
05/16/25 Chest Press 5 Reps 85 Kg-m 81 lb View workout
05/16/25 Chest Press 5 Reps 90 Kg-m 86 lb View workout
05/16/25 Leg Press 5 Reps 231 Kg-m 259 lb View workout
05/16/25 Leg Press 5 Reps 191 Kg-m 225 lb View workout
05/15/25 5:13.7 935m 2:47.7

Hydrow 5 min cooldown

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05/15/25 30:21.5 6,612m 2:17.7

Hydrow 30 min Breathe - Women’s Empowerment Row with Mac

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05/15/25 5:18.7 1,106m 2:24.0

Hydrow 5 min warmup

 View workout
05/14/25 Seated Row 8 Reps 254 Kg-m 127 lb View workout
05/14/25 Seated Row 8 Reps 238 Kg-m 124 lb View workout
05/14/25 Seated Row 8 Reps 249 Kg-m 124 lb View workout
05/14/25 Seated Row 8 Reps 253 Kg-m 126 lb View workout
05/14/25 Chest Press 8 Reps 227 Kg-m 123 lb View workout
05/14/25 Chest Press 8 Reps 229 Kg-m 124 lb View workout
05/14/25 Chest Press 8 Reps 226 Kg-m 125 lb View workout
05/14/25 Chest Press 8 Reps 230 Kg-m 133 lb View workout
05/14/25 Leg Press 8 Reps 515 Kg-m 335 lb View workout
05/14/25 Leg Press 8 Reps 518 Kg-m 333 lb View workout
05/14/25 Leg Press 8 Reps 515 Kg-m 340 lb View workout
05/14/25 Leg Press 8 Reps 507 Kg-m 328 lb View workout
05/14/25 Seated Row 5 Reps 84 Kg-m 79 lb View workout
05/14/25 Seated Row 5 Reps 86 Kg-m 79 lb View workout
05/14/25 Chest Press 5 Reps 74 Kg-m 80 lb View workout
05/14/25 Chest Press 5 Reps 67 Kg-m 73 lb View workout
05/14/25 Leg Press 5 Reps 189 Kg-m 216 lb View workout