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Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
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Sep 21 Concept2: The Best Low-Impact Cardio Exercise Equipment

Mike Coffman

Log

Date Workout Score Ave Comments Action
10/02/26 Chest Press 3 Reps 99 Kg-m 138 lb View workout
10/02/26 Leg Press 3 Reps 212 Kg-m 342 lb View workout
10/02/26 Seated Row 3 Reps 113 Kg-m 137 lb View workout
10/02/26 Chest Press 3 Reps 98 Kg-m 135 lb View workout
10/02/26 Leg Press 3 Reps 217 Kg-m 332 lb View workout
10/02/26 Seated Row 3 Reps 111 Kg-m 139 lb View workout
10/02/26 Chest Press 3 Reps 98 Kg-m 134 lb View workout
10/02/26 Leg Press 3 Reps 215 Kg-m 335 lb View workout
10/02/26 Seated Row 3 Reps 109 Kg-m 132 lb View workout
10/02/26 Chest Press 3 Reps 98 Kg-m 134 lb View workout
10/02/26 Leg Press 3 Reps 213 Kg-m 332 lb View workout
10/02/26 Undefined 5 Reps 138 Kg-m 103 lb View workout
10/02/26 Undefined 5 Reps 112 Kg-m 101 lb View workout
10/02/26 Undefined 5 Reps 261 Kg-m 250 lb View workout
10/01/26 30:32 5,516m 2:46.0 View workout
09/30/26 46:56 19,963m 2:21.0 View workout
09/29/26 5:49 995m 2:55.5 View workout
09/29/26 25:51 5,373m 2:24.3 View workout
09/28/26 48:30 20,612m 2:21.2 View workout
09/26/26 47:52 20,323m 2:21.3 View workout
09/24/26 Seated Row 15 Reps 381 Kg-m 98 lb View workout
09/24/26 Chest Press 15 Reps 362 Kg-m 98 lb View workout
09/24/26 Leg Press 15 Reps 808 Kg-m 244 lb View workout
09/24/26 Seated Row 8 Reps 269 Kg-m 131 lb View workout
09/24/26 Chest Press 8 Reps 248 Kg-m 128 lb View workout