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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
04/02/26 5:00 1,012m 2:28.2 View workout
04/02/26 Seated Row 15 Reps 284 Kg-m 84 lb View workout
04/02/26 Chest Press 15 Reps 280 Kg-m 84 lb View workout
04/02/26 Leg Press 15 Reps 757 Kg-m 254 lb View workout
04/02/26 Seated Row 15 Reps 345 Kg-m 95 lb View workout
04/02/26 Chest Press 15 Reps 311 Kg-m 93 lb View workout
04/02/26 Leg Press 15 Reps 793 Kg-m 255 lb View workout
04/02/26 Seated Row 15 Reps 368 Kg-m 97 lb View workout
04/02/26 Chest Press 15 Reps 358 Kg-m 104 lb View workout
04/02/26 Leg Press 15 Reps 772 Kg-m 264 lb View workout
03/31/26 5:00 1,006m 2:29.1 View workout
03/31/26 Seated Row 6 Reps 164 Kg-m 112 lb View workout
03/31/26 Chest Press 6 Reps 143 Kg-m 102 lb View workout
03/31/26 Leg Press 6 Reps 371 Kg-m 351 lb View workout
03/31/26 Seated Row 6 Reps 204 Kg-m 134 lb View workout
03/31/26 Chest Press 6 Reps 182 Kg-m 131 lb View workout
03/31/26 Leg Press 6 Reps 368 Kg-m 348 lb View workout
03/31/26 Seated Row 6 Reps 224 Kg-m 138 lb View workout
03/31/26 Chest Press 6 Reps 181 Kg-m 131 lb View workout
03/31/26 Leg Press 6 Reps 363 Kg-m 344 lb View workout
03/31/26 Seated Row 6 Reps 212 Kg-m 135 lb View workout
03/31/26 Chest Press 6 Reps 180 Kg-m 130 lb View workout
03/31/26 Leg Press 6 Reps 362 Kg-m 326 lb View workout
03/30/26 1:00:15.4 26,359m 2:17.1

Zwift - Workout 1: Alpecin-Premier Tech Team

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03/29/26 20:23 4,086m 2:29.7 View workout