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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Mike Coffman

Log

Date Workout Score Ave Comments Action
02/25/26 Chest Press 12 Reps 346 Kg-m 125 lb View workout
02/25/26 Leg Press 12 Reps 774 Kg-m 337 lb View workout
02/25/26 Seated Row 12 Reps 426 Kg-m 132 lb View workout
02/25/26 Chest Press 12 Reps 358 Kg-m 126 lb View workout
02/25/26 Leg Press 12 Reps 790 Kg-m 334 lb View workout
02/25/26 Seated Row 12 Reps 407 Kg-m 128 lb View workout
02/25/26 Chest Press 12 Reps 349 Kg-m 128 lb View workout
02/25/26 Leg Press 12 Reps 727 Kg-m 330 lb View workout
02/24/26 v5:00/r...3 6,594m 2:39.2 View workout
02/23/26 v5:00/r...12 19,644m 2:17.4 View workout
02/20/26 v5:00/r...3 12,710m 2:21.6 View workout
02/19/26 v5:00/r...3 7,004m 2:29.9 View workout
02/18/26 5:00 1,024m 2:26.4 View workout
02/18/26 Seated Row 10 Reps 329 Kg-m 130 lb View workout
02/18/26 Chest Press 10 Reps 294 Kg-m 131 lb View workout
02/18/26 Leg Press 10 Reps 630 Kg-m 351 lb View workout
02/18/26 Seated Row 10 Reps 322 Kg-m 129 lb View workout
02/18/26 Chest Press 10 Reps 287 Kg-m 129 lb View workout
02/18/26 Leg Press 10 Reps 626 Kg-m 336 lb View workout
02/17/26 v5:00/r...3 5,509m 2:43.3 View workout
02/16/26 v5:00/r...3 17,510m 2:17.0 View workout
02/15/26 v5:00/0:30r...3 7,152m 2:26.8 View workout
02/13/26 v5:00/r...14 15,342m 2:12.9 View workout
02/12/26 v5:00/r...3 6,414m 2:43.7 View workout
02/11/26 5:00 899m 2:46.8 View workout