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Mike Coffman

Log

Date Workout Score Ave Comments Action
05/14/26 Seated Row 8 Reps 195 Kg-m 92 lb View workout
05/14/26 Chest Press 8 Reps 184 Kg-m 96 lb View workout
05/14/26 Leg Press 8 Reps 324 Kg-m 184 lb View workout
05/14/26 Seated Row 5 Reps 111 Kg-m 85 lb View workout
05/14/26 Chest Press 5 Reps 96 Kg-m 81 lb View workout
05/14/26 Leg Press 5 Reps 196 Kg-m 178 lb View workout
05/14/26 Seated Row 5 Reps 79 Kg-m 61 lb View workout
05/14/26 Chest Press 5 Reps 89 Kg-m 70 lb View workout
05/14/26 Leg Press 5 Reps 137 Kg-m 124 lb View workout
05/14/26 5:00 1,935m 2:35.0 View workout
05/13/26 51:36.0 22,284m 2:18.9

Zwift: Makuri Islands Castle to Castle

View workout
05/12/26 30:57 6,513m 2:22.6 View workout
05/11/26 20:00 3,789m 2:38.3 View workout
05/11/26 Seated Row 20 Reps 615 Kg-m 118 lb View workout
05/11/26 Chest Press 20 Reps 520 Kg-m 109 lb View workout
05/11/26 Leg Press 20 Reps 1,220 Kg-m 287 lb View workout
05/11/26 Seated Row 20 Reps 597 Kg-m 114 lb View workout
05/11/26 Chest Press 20 Reps 513 Kg-m 105 lb View workout
05/11/26 Leg Press 20 Reps 1,156 Kg-m 290 lb View workout
05/09/26 21:03 9,310m 2:15.6 View workout
05/09/26 20:07 4,299m 2:20.4 View workout
05/07/26 31:05 13,745m 2:15.7 View workout
05/05/26 10:00 4,160m 2:24.2 View workout
05/05/26 Seated Row 125 Kg-m 0:10.6 108 lb View workout
05/05/26 Chest Press 125 Kg-m 0:15.5 105 lb View workout