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Log

Date Workout Score Ave Comments Action
05/21/23 4x4:00/1:00r 3,662m 2:11.0 View workout
05/20/23 v30:00/r...1 5,988m 2:30.3

Rowed on EXR: 30 minutes - 30 minutes

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05/18/23 30:06 6,457m 2:19.8 View workout
05/15/23 19:07 4,007m 2:23.1 View workout
05/13/23 44:00.0 9,143m 2:24.3

Concept2 Podcast Ep 70 Five High, Five Low

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05/11/23 13:14 2,792m 2:22.2

Rowed on EXR: Muddy River Loop 2023-05-11

 View workout
05/11/23 28:07.3 6,013m 2:20.3 View workout
05/06/23 v1:00/1:00r...5 3,572m 2:05.9 View workout
05/05/23 14:47 2,911m 2:32.3 View workout
05/03/23 v10:00/r...5 6,330m 2:22.1

Rowed on EXR: Cadence Drill 4 - Cadence Drill 4

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05/01/23 28:24 6,009m 2:21.8 View workout
04/26/23 v6000m/r...1 6,000m 2:22.3

Rowed on EXR: 6 kilometer - 6 kilometer

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04/26/23 1:55 327m 2:56.6 View workout
04/26/23 30:00 6,457m 2:19.3 View workout
04/26/23 3:25 631m 2:42.7 View workout
04/23/23 v10:00/r...8 6,173m 2:25.7

Rowed on EXR: Pre-race Training 2 - Pre-race Training 2

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04/22/23 26:45 5,307m 2:31.2 View workout
04/21/23 28:14 6,032m 2:20.4 View workout
04/16/23 24:58 6,145m 2:01.9

Rowed on EXR: Boston Loop 2023-04-16

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04/14/23 v2000m/r...5 6,500m 2:23.0

Rowed on EXR: Take it easy - Take it easy

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04/06/23 v10:00/r...3 5,138m 2:25.9

Rowed on EXR: Regeneration Training 3 - Regeneration Training 3

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04/05/23 25:52 5,511m 2:20.8

Rowed on EXR: Below Boston 2023-04-05

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04/03/23 15:03 3,281m 2:17.6 View workout
04/01/23 v1000m/r...7 7,000m 2:23.1

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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03/24/23 27:24 6,011m 2:16.7 View workout