Conor Diver

Log

Date Workout Score Ave Comments Action
09/19/19 25:00.0 6,034m 2:04.2

25:00 r19

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09/18/19 50:00.0 11,964m 2:05.3

2x25:00/1:30, r19

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09/16/19 10:48.6 3,000m 1:48.1

2x1500/4:00, r24

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09/13/19 41:19.3 10,000m 2:03.9

2x5k/1:30, r20

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09/11/19 0:41.3 250m 1:22.6

250m flat out

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09/11/19 3:18.9 1,000m 1:39.4

1kr24

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09/10/19 41:21.0 10,000m 2:04.0

2x5k/1:30r, r20

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09/08/19 40:48.9 10,000m 2:02.4

2x5k/1:30r, r20

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09/03/19 9:57.5 3,000m 1:39.5

6x500/2min rest, r27

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09/02/19 40:52.5 10,000m 2:02.6

10kr20

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09/01/19 37:57.9 10,500m 1:48.4

7x1400:4min rest, r24

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08/31/19 41:09.9 10,000m 2:03.4

2x5kr20

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08/29/19 41:09.4 10,000m 2:03.4

10kr21

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08/26/19 19:17.2 5,000m 1:55.7

5kr22

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08/15/19 40:39.4 10,000m 2:01.9

2x5k

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08/13/19 37:48.4 10,500m 1:48.0

7x1500/4r

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08/11/19 1:01:34.4 15,000m 2:03.1

3x5k

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08/06/19 38:06.5 10,500m 1:48.8

7x1500/4r

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08/05/19 1:01:58.2 15,000m 2:03.9

3x5k

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08/03/19 24:04.4 6,000m 2:00.3

6k

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08/02/19 15:53.9 4,500m 1:45.9

3x1500/4r

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08/01/19 49:55.4 12,000m 2:04.8

2x6k

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07/31/19 14:36.3 2,000m 3:39.0

4x500

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07/29/19 49:20.4 12,000m 2:03.3

2x6k

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07/26/19 9:53.9 3,000m 1:38.9

6x500 intervals

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