Conor Diver

Log

Date Workout Score Ave Comments Action
05/19/19 1:15:00.0 17,971m 2:05.2

3x25min 1min off

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05/17/19 1:15:00.0 17,980m 2:05.1

3x25min 1min off

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05/16/19 1:15:00.0 17,970m 2:05.2

3x25min 1min off

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05/15/19 1:15:00.0 17,923m 2:05.5

3x25min 1min off

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05/11/19 50:00.0 11,843m 2:06.6

2x25min 1min off

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05/09/19 42195m 3:03:07.1 2:10.1

Marathon R20, absolutely knackered

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05/08/19 21097m 1:30:49.0 2:09.1

Half marathon

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05/07/19 15:00.0 4,000m 1:52.5

8x500 intervals with changeover, roughly 1:40 pace

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05/05/19 3:19.9 1,000m 1:39.9

1k r24

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05/04/19 1:15:00.0 17,724m 2:06.9

3x25min 1min off

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05/03/19 1:15:00.0 17,736m 2:06.8

3x25min 1min off

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05/01/19 1:15:00.0 17,641m 2:07.5

3x25min 1min off

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04/30/19 1:15:00.0 17,636m 2:07.5

3x25min 1min off

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04/30/19 13:15.6 4,000m 1:39.4

8x500 2min off

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04/28/19 1:15:00.0 17,593m 2:07.8

3x25 1' off SS

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04/26/19 17:56.7 5,000m 1:47.6

5K max (r27)

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04/25/19 1:15:00.0 17,643m 2:07.5

3x25min 1min off

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04/24/19 1:15:00.0 17,738m 2:06.8

3x25min 1min off

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04/23/19 1:15:00.0 17,535m 2:08.3

3x25min 1min off

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04/22/19 1:15:00.0 17,604m 2:07.8

3x25min 1min off

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04/21/19 1:15:00.0 17,620m 2:07.6

3x25min 1min off

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04/19/19 13:23.4 4,000m 1:40.4

8x500 2min off intervals

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04/18/19 1:15:00.0 17,616m 2:07.7

3x25min 1min off

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04/17/19 1:15:00.0 17,547m 2:08.2

3x25min 1min off

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04/15/19 30:00.0 7,875m 1:54.2

30r20

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