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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven lowe

Log

Date Distance Time Pace Comments Action
10/15/19 3,000m View workout
10/14/19 1,000m

+ 1 hour weights

 View workout
10/10/19 5,000m

5k warmup 15spm 2:12.7 ave
1 hr weights

 View workout
10/09/19 10,000m

5x1000m 2 min rec rate 21/22, drag 130
3:47.8/48.3/50.0/50.5/50.4
unfit - not enough recovery between reps

 View workout
10/07/19 1,000m View workout
10/03/19 5,000m View workout
10/02/19 10,500m View workout
10/01/19 5,500m

Erg earmup + 1 hour weights

 View workout
09/30/19 5,500m View workout
09/29/19 12,000m View workout
09/26/19 10,500m View workout
09/25/19 8,000m View workout
09/20/19 5,000m View workout
09/18/19 11,000m

Fartlek session

 View workout
09/16/19 2,000m

2k erg warmup
1 hour weights

 View workout
09/15/19 15,000m 1:03:43.5 2:07.4

slow 15k rate 17spm drag 125

 View workout
09/08/19 22,400m View workout
05/02/19 10,000m View workout
05/01/19 13,700m View workout