James Francis
Age: 33
Country: Canada
Location: Richmond Hill, ON
Affiliation: You Reap What You Row
Team: You Reap What You Row
Height: 6 ft 5 in
Weight: 239 lb
Logbook ID: 1270426
Member since: June 18, 2019
Check out my track on Spotify if you like guitar solos!
open.spotify.com/track/3INdDvWwuDL16CBNKuZoa3?si=97f734e5140e48e4
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 04/17/26 | 24:56.2 | 5,000 | 2:29.6 | RowErg |
| 04/16/26 | 24:45.4 | 5,000 | 2:28.5 | RowErg |
| 04/15/26 | 23:35.7 | 5,000 | 2:21.5 | RowErg |
| 04/14/26 | 24:07.6 | 5,000 | 2:24.7 | RowErg |
| 04/12/26 | 24:39.2 | 5,000 | 2:27.9 | RowErg |
Ranked Workouts for Current Season
| Date | Event | Result | Pace | Type |
|---|---|---|---|---|
| 03/12/26 | 5,000 | 21:26.1 | 2:08.6 | RowErg |