James Francis
Age: 33
Country: Canada
Location: Richmond Hill, ON
Affiliation: You Reap What You Row
Team: You Reap What You Row
Height: 6 ft 5 in
Weight: 248 lb
Logbook ID: 1270426
Member since: June 18, 2019
Check out my track on Spotify if you like guitar solos!
open.spotify.com/track/3INdDvWwuDL16CBNKuZoa3?si=97f734e5140e48e4
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 04/03/26 | 24:45.4 | 5,000 | 2:28.5 | RowErg |
| 04/02/26 | 24:54.7 | 5,000 | 2:29.4 | RowErg |
| 04/01/26 | 25:04.3 | 5,000 | 2:30.4 | RowErg |
| 03/31/26 | 23:44.8 | 5,000 | 2:22.4 | RowErg |
| 03/28/26 | 23:27.7 | 5,000 | 2:20.7 | RowErg |
Ranked Workouts for Current Season
| Date | Event | Result | Pace | Type |
|---|---|---|---|---|
| 03/12/26 | 5,000 | 21:26.1 | 2:08.6 | RowErg |