James Francis
Age: 33
Country: Canada
Location: Toronto, ON
Affiliation: You Reap What You Row
Team: You Reap What You Row
Height: 6 ft 5 in
Weight: 243 lb
Logbook ID: 1270426
Member since: June 18, 2019
Dropping to 10% bodyfat and then going to try and hit some serious HM/Marathon scores
Check out my track on Spotify if you like guitar solos!
open.spotify.com/track/3INdDvWwuDL16CBNKuZoa3?si=97f734e5140e48e4
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 10/20/22 | 0:17.3 | 100 | 1:26.5 | RowErg |
| 10/19/22 | 0:17.5 | 100 | 1:27.5 | RowErg |
| 08/31/19 | 48:13.7 | 9,481 | 2:32.6 | RowErg |
| 08/28/19 | 1:47:20.4 | 21,097 | 2:32.6 | RowErg |
| 08/16/19 | 1:48:38.3 | 21,097 | 2:34.4 | RowErg |