James Francis
Age: 33
Country: Canada
Location: Richmond Hill, ON
Affiliation: You Reap What You Row
Team: You Reap What You Row
Height: 6 ft 5 in
Weight: 250 lb
Logbook ID: 1270426
Member since: June 18, 2019
Dropping to 10% bodyfat and then going to try and hit some serious HM/Marathon scores
Check out my track on Spotify if you like guitar solos!
open.spotify.com/track/3INdDvWwuDL16CBNKuZoa3?si=97f734e5140e48e4
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 02/12/26 | 25:06.2 | 5,000 | 2:30.6 | RowErg |
| 02/11/26 | 25:49.3 | 5,000 | 2:34.9 | RowErg |
| 02/08/26 | 24:38.3 | 5,000 | 2:27.8 | RowErg |
| 02/07/26 | 25:43.7 | 5,000 | 2:34.3 | RowErg |
| 02/05/26 | 29:40.5 | 5,000 | 2:58.0 | RowErg |
Ranked Workouts for Current Season
| Date | Event | Result | Pace | Type |
|---|---|---|---|---|
| 02/08/26 | 5,000 | 24:38.3 | 2:27.8 | RowErg |