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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

James Francis

Log

Date Workout Score Ave Comments Action
04/17/26 5000m 24:56.2 2:29.6 View workout
04/16/26 5000m 24:45.4 2:28.5 View workout
04/15/26 5000m 23:35.7 2:21.5 View workout
04/14/26 5000m 24:07.6 2:24.7 View workout
04/12/26 5000m 24:39.2 2:27.9 View workout
04/10/26 5000m 23:44.3 2:22.4 View workout
04/09/26 5000m 21:26.9 2:08.6 View workout
04/08/26 5000m 22:11.1 2:13.1 View workout
04/07/26 5000m 22:48.0 2:16.8 View workout
04/06/26 5000m 23:25.8 2:20.5 View workout
04/05/26 5000m 22:58.5 2:17.8 View workout
04/04/26 5000m 24:33.6 2:27.3 View workout
04/03/26 5000m 24:45.4 2:28.5 View workout
04/02/26 5000m 24:54.7 2:29.4 View workout
04/01/26 5000m 25:04.3 2:30.4 View workout
03/31/26 5000m 23:44.8 2:22.4 View workout
03/28/26 5000m 23:27.7 2:20.7 View workout
03/27/26 5000m 22:53.4 2:17.3 View workout
03/25/26 5000m 24:43.7 2:28.3 View workout
03/24/26 5000m 24:20.2 2:26.0 View workout
03/23/26 5000m 23:27.0 2:20.7 View workout
03/22/26 5000m 22:46.1 2:16.6 View workout
03/21/26 5000m 24:21.4 2:26.1 View workout
03/20/26 5000m 25:04.8 2:30.4 View workout
03/19/26 5000m 24:02.6 2:24.2 View workout