James Francis
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/05/26 | 5000m | 25:42.2 | 2:34.2 | RowErg | View workout | |
| 03/04/26 | 5000m | 24:33.7 | 2:27.3 | RowErg | View workout | |
| 03/03/26 | 5000m | 23:34.9 | 2:21.4 | RowErg | View workout | |
| 03/02/26 | 5000m | 22:42.9 | 2:16.2 | RowErg | View workout | |
| 03/01/26 | 5000m | 23:57.6 | 2:23.7 | RowErg | View workout | |
| 02/28/26 | 5000m | 23:33.8 | 2:21.3 | RowErg | View workout | |
| 02/27/26 | 5000m | 23:06.5 | 2:18.6 | RowErg | View workout | |
| 02/26/26 | 5000m | 25:07.4 | 2:30.7 | RowErg | View workout | |
| 02/25/26 | 5000m | 25:54.5 | 2:35.4 | RowErg | View workout | |
| 02/24/26 | 5000m | 24:27.2 | 2:26.7 | RowErg | View workout | |
| 02/23/26 | 5000m | 23:19.8 | 2:19.9 | RowErg | View workout | |
| 02/22/26 | 5000m | 24:12.9 | 2:25.2 | RowErg | View workout | |
| 02/21/26 | 5000m | 24:05.5 | 2:24.5 | RowErg | View workout | |
| 02/20/26 | 5000m | 24:30.5 | 2:27.0 | RowErg | View workout | |
| 02/19/26 | 5000m | 24:43.2 | 2:28.3 | RowErg | View workout | |
| 02/18/26 | 5000m | 24:36.5 | 2:27.6 | RowErg | View workout | |
| 02/16/26 | 5000m | 23:34.8 | 2:21.4 | RowErg | View workout | |
| 02/12/26 | 5000m | 25:06.2 | 2:30.6 | RowErg | View workout | |
| 02/11/26 | 5000m | 25:49.3 | 2:34.9 | RowErg | View workout | |
| 02/08/26 | 5000m | 24:38.3 | 2:27.8 | RowErg | View workout | |
| 02/07/26 | 5000m | 25:43.7 | 2:34.3 | RowErg | View workout | |
| 02/05/26 | 5000m | 29:40.5 | 2:58.0 | RowErg | View workout | |
| 10/20/22 | 100m | 0:17.3 | 1:26.5 | RowErg | View workout | |
| 10/19/22 | 100m | 0:17.5 | 1:27.5 | RowErg | View workout | |
| 08/31/19 | 48:13.7 | 9,481m | 2:32.6 | RowErg | View workout |