Concept2 Logbook | Log for Matilda Ramnani

Matilda Ramnani

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/27/20	2,000m	8:50.0	2:12.5	RowErg	Lwt		View workout
03/23/20	12,988m	1:00:00.0	2:18.5	RowErg	Lwt	30 min @2:17.6 r18 1:30 rest 30 min @2:19.5 r18	View workout
03/21/20	12,000m	54:27.9	2:16.1	RowErg	Lwt	2×6k	View workout
03/15/20	20,000m	1:30:36.5	2:15.9	RowErg	Lwt	With a 1 minute 30 break in the middle	View workout
03/02/20	5,587m	25:00.0	2:14.2	RowErg	Lwt		View workout
03/02/20	5,706m	25:00.0	2:11.4	RowErg	Lwt		View workout
02/17/20	21,097m	1:36:41.7	2:17.5	RowErg	Lwt		View workout
02/10/20	11,429m	50:00.0	2:11.2	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts