Konstantin Kluge
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/02/20 |
30,550m |
3:10:20.0 |
3:06.9 |
Snow |
|
View workout
|
01/01/20 |
7,190m |
50:12.0 |
3:29.4 |
Snow |
|
View workout
|
01/01/20 |
24,580m |
1:29:20.0 |
1:49.0 |
Snow |
|
View workout
|
12/31/19 |
15,100m |
1:31:23.0 |
3:01.5 |
Snow |
|
View workout
|
12/31/19 |
18,890m |
1:57:09.0 |
3:06.0 |
Snow |
|
View workout
|
12/30/19 |
11,970m |
1:33:12.0 |
3:53.5 |
Snow |
|
View workout
|
12/29/19 |
19,720m |
1:57:28.0 |
2:58.7 |
Snow |
|
View workout
|
12/29/19 |
19,970m |
2:17:33.0 |
3:26.6 |
Snow |
|
View workout
|
12/28/19 |
21,690m |
2:24:25.0 |
3:19.7 |
Snow |
|
View workout
|
12/28/19 |
13,890m |
1:35:16.0 |
3:25.7 |
Snow |
|
View workout
|
12/19/19 |
3,014m |
11:23.6 |
1:53.4 |
RowErg |
Hwt |
View workout
|
12/17/19 |
1,955m |
14:57.8 |
3:49.6 |
RowErg |
Hwt |
View workout
|
12/17/19 |
2,000m |
6:19.5 |
1:34.8 |
RowErg |
Hwt |
View workout
|
12/17/19 |
3,662m |
15:00.9 |
2:03.0 |
RowErg |
Hwt |
View workout
|
12/16/19 |
33,950m |
1:10:01.6 |
2:03.7 |
BikeErg |
|
View workout
|
12/15/19 |
22,000m |
2:20:00.0 |
3:10.9 |
Water |
Hwt |
View workout
|
12/15/19 |
18,000m |
1:20:00.0 |
2:13.3 |
Water |
Hwt |
View workout
|
12/14/19 |
19,500m |
1:45:00.0 |
2:41.5 |
Water |
Hwt |
View workout
|
12/12/19 |
1,486m |
7:07.3 |
2:23.7 |
RowErg |
Hwt |
View workout
|
12/12/19 |
3,020m |
11:39.5 |
1:55.8 |
RowErg |
Hwt |
View workout
|