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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mateusz Platt

Log

Date Distance Time Pace Comments Action
06/18/20 7,158m 30:00.0 2:05.7

30 min all out by KREW/LiveRowing

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06/16/20 5,433m 20:00.0 1:50.4

1m on 1m off by KREW/LiveRowing

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06/15/20 13,564m 1:00:00.0 2:12.7

AT plus TR mix by KREW/LiveRowing

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06/11/20 12,708m 1:00:00.0 2:21.6

UT2 Recovery by KREW/LiveRowing

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06/09/20 12,613m 1:00:00.0 2:22.7

UT2 Recovery by KREW/LiveRowing

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06/08/20 12,803m 1:00:00.0 2:20.5

UT2 Recovery by KREW/LiveRowing

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05/29/20 12,446m 1:00:00.0 2:24.6

UT2 Recovery by KREW/LiveRowing

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05/28/20 7,134m 30:00.0 2:06.1

30 min all out by KREW/LiveRowing

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05/26/20 7,938m 37:20.0 2:21.0

1m on 1m off

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05/25/20 13,747m 1:00:00.0 2:10.9

UT1 plus TR mix by KREW/LiveRowing

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05/23/20 12,929m 1:00:00.0 2:19.2

UT2

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05/21/20 6,786m 30:00.0 2:12.6

30 min all out

 View workout
05/19/20 7,779m 36:11.0 2:19.5

steady with wind sprints

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05/18/20 13,014m 59:59.0 2:18.2

UT1 plus TR mix

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05/15/20 12,584m 1:00:00.0 2:23.0

UT2 Recovery

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05/14/20 12,883m 1:00:00.0 2:19.7

UT2 Recovery

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05/12/20 12,943m 1:00:00.0 2:19.0

UT2 Recovery

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05/11/20 12,919m 1:00:00.0 2:19.3

UT2 Recovery

 View workout
05/08/20 11,912m 1:00:00.0 2:31.1

UT2 Recovery

 View workout
05/07/20 7,017m 30:00.0 2:08.2

30 min all out

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