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Misha Nuis

Log

Date Distance Time Pace Comments Action
01/10/21 2,000m 6:57.7 1:44.4

t29 / split 1:44.4

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01/04/21 2,000m 7:55.9 1:58.9

t23

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01/04/21 2,000m 7:24.2 1:51.0

t27

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12/30/20 2,000m 7:29.7 1:52.4

t28 / split 1:56.9

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12/30/20 1,000m 3:20.5 1:40.2

t28 / split 1:54.7

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12/28/20 50m 0:20.0 3:20.0

t14 / split 3:21

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12/28/20 4,000m 14:57.8 1:52.2

t28 / split 1:52.2

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12/28/20 5,000m 19:07.6 1:54.7

t28 / split 1:54.7

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12/24/20 2,000m 7:42.1 1:55.5

t25 / split 1:55.5

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12/24/20 4,335m 16:20.5 1:53.0 View workout
12/22/20 3,704m 15:00.0 2:01.4

t26

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12/22/20 2,000m 7:15.2 1:48.8

t27 / split 1:48.8

 View workout
12/14/20 5,000m 19:01.0 1:54.1

t27 / split 1:54.1

 View workout
12/12/20 7,402m 30:00.0 2:01.5

t26 / split 2:01.5

 View workout
12/08/20 2,606m 10:00.0 1:55.1

t25 / split 1:55

 View workout
12/08/20 136m 0:25.6 1:34.1

t54 / split 1:34.1

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12/08/20 136m 0:24.0 1:28.2

t34 / split 1:28.4

 View workout
11/23/20 12,000m 47:08.4 1:57.8

6x2000m. / 3 min. interval t27

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11/20/20 3,000m 11:44.5 1:57.4

t30

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11/20/20 12,000m 49:26.2 2:03.5

6x2000*m. / 2 min. interval
*1000m. t22 | 500m. t24 | 250m. t26 | 250m. t28

 View workout