Misha Nuis

Log

Date Workout Score Ave Comments Action
01/10/21 2000m 6:57.7 1:44.4

t29 / split 1:44.4

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01/04/21 7:55.9 2,000m 1:58.9

t23

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01/04/21 7:24.2 2,000m 1:51.0

t27

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12/30/20 7:29.7 2,000m 1:52.4

t28 / split 1:56.9

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12/30/20 3:20.5 1,000m 1:40.2

t28 / split 1:54.7

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12/28/20 0:20.0 50m 3:20.0

t14 / split 3:21

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12/28/20 14:57.8 4,000m 1:52.2

t28 / split 1:52.2

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12/28/20 5000m 19:07.6 1:54.7

t28 / split 1:54.7

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12/24/20 2000m 7:42.1 1:55.5

t25 / split 1:55.5

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12/24/20 16:20.5 4,335m 1:53.0 View workout
12/22/20 15:00.0 3,704m 2:01.4

t26

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12/22/20 2000m 7:15.2 1:48.8

t27 / split 1:48.8

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12/14/20 19:01.0 5,000m 1:54.1

t27 / split 1:54.1

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12/12/20 30:00 7,402m 2:01.5

t26 / split 2:01.5

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12/08/20 10:00.0 2,606m 1:55.1

t25 / split 1:55

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12/08/20 0:25.6 136m 1:34.1

t54 / split 1:34.1

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12/08/20 0:24.0 136m 1:28.2

t34 / split 1:28.4

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11/23/20 47:08.4 12,000m 1:57.8

6x2000m. / 3 min. interval t27

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11/20/20 11:44.5 3,000m 1:57.4

t30

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11/20/20 49:26.2 12,000m 2:03.5

6x2000*m. / 2 min. interval
*1000m. t22 | 500m. t24 | 250m. t26 | 250m. t28

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11/19/20 49:47.5 12,000m 2:04.4

3x4000m. / 5 min. interval

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11/18/20 15:00.0 3,921m 1:54.7 View workout
11/17/20 15:00.0 3,852m 1:56.8 View workout
11/17/20 30:00 7,858m 1:54.5 View workout
11/16/20 7:02 7:02.1 1:45.5

4x500m. / r. 1:00

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