James Beckett

Log

Date Workout Score Ave Comments Action
02/06/20 0:18.0 100m 1:30.0 View workout
02/06/20 0:30.0 151m 1:39.3 View workout
01/30/20 7:38.4 2,000m 1:54.6

Level 10 resistance

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01/29/20 1:38.1 500m 1:38.1

Level 10

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01/27/20 3:49.0 1,000m 1:54.5

Level 10

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01/17/20 9:10.0 2,019m 2:16.2 View workout
01/17/20 0:30.0 151m 1:39.3 View workout
01/14/20 0:48.8 250m 1:37.6 View workout
01/09/20 5:12.0 1,354m 1:55.2 View workout
01/09/20 1:43.0 500m 1:43.0 View workout
01/08/20 3:37.0 1,000m 1:48.5

medium pace row

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12/12/19 1:37.9 500m 1:37.9

Level 10 resistance

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11/29/19 1:00.0 288m 1:44.1 View workout
11/29/19 2:00.0 532m 1:52.7 View workout
11/29/19 3:00.0 784m 1:54.7 View workout
11/29/19 4:00.0 1,005m 1:59.4 View workout
11/29/19 3:00.0 792m 1:53.6 View workout
11/29/19 2:00.0 528m 1:53.6 View workout
11/29/19 1:00.0 298m 1:40.6 View workout
11/29/19 16:00.0 2,367m 3:22.7

Interval Rowing - resting set

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11/26/19 4:35.2 1,000m 2:17.6

Cool down, slow row, post 1k

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11/26/19 3:34.6 1,000m 1:47.3

Level 6 resistance

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11/25/19 7:04.1 1,040m 3:23.8

Cool down, slow row, post 2k

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11/25/19 7:44.5 2,000m 1:56.1

2k row at resistance level 6

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11/21/19 8:32.7 2,000m 2:08.1

Level 10 resistance - post workout slow row

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