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Log

Date Workout Score Ave Comments Action
11/15/19 10:16.4 1,912m 2:41.1

3x500m / 1min rest
1st 500m slow
2nd 500m as fast as possible
3rd 500m slow

 View workout
11/15/19 1:40.0 500m 1:40.0 View workout
11/14/19 18:00.0 4,004m 2:14.8

6x2min (30s/m) / 6x1min rest (slow row rate)

 View workout
11/11/19 1:41.7 500m 1:41.7 View workout
11/11/19 14:08.0 3,023m 2:20.2 View workout
11/07/19 3:40.7 1,000m 1:50.3 View workout
11/06/19 5:10.0 1,387m 1:51.7 View workout
11/04/19 19:56.6 5,000m 1:59.6 View workout
10/30/19 10:05.0 2,367m 2:07.7 View workout
10/28/19 5:17.0 1,410m 1:52.4 View workout
10/24/19 10:06.0 2,410m 2:05.7 View workout
10/21/19 10:11.0 2,283m 2:13.8 View workout
10/10/19 5:40.0 1,466m 1:55.9 View workout