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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Chuck Rotonda

Log

Date Distance Time Pace Comments Action
05/17/21 1,019m 4:29.8 2:12.3 View workout
05/15/21 1,013m 4:33.4 2:14.9 View workout
05/13/21 1,020m 4:48.9 2:21.6 View workout
12/18/19 6,642m 15:00.0 2:15.5

After 2.1 mile run

 View workout
12/16/19 6,721m 15:00.0 2:13.9

3x3:00:2:00r
After 2.2 mile run

 View workout
12/14/19 6,829m 15:00.0 2:11.7

3x3:00/2:00r

 View workout
12/11/19 6,561m 15:00.0 2:17.1

3x3:00/2:00
Post run

 View workout
12/09/19 6,947m 15:00.0 2:09.5

3x3;00/2:00 @5

 View workout
12/04/19 6,864m 15:00.0 2:11.1

3x3:00/2r after 2 mile run

 View workout
12/02/19 6,835m 15:00.0 2:11.6

3x3:00/2:00r
Post run @5

 View workout
11/24/19 7,127m 15:00.0 2:06.2

3x3:00/2:00 r :4.5
1434/1464/1487/2741

 View workout
11/20/19 1,019m 4:21.4 2:08.2 View workout
11/20/19 6,962m 15:00.0 2:09.2

3x3:00/2:00r 4.5
1409/1433/1431
R2609

 View workout
11/11/19 6,885m 15:00.0 2:10.7

3x3:00/2:00r
1375/1423/1450

 View workout
11/10/19 1,017m 4:33.0 2:14.2 View workout
11/10/19 6,605m 15:00.0 2:16.2

3x3:00/2:00r

 View workout
11/03/19 1,000m 4:11.0 2:05.5

@5

 View workout
11/03/19 6,718m 15:00.0 2:13.9

3x3:00/2:00r @4

View workout
11/02/19 1,000m 4:14.0 2:07.0 View workout
11/02/19 6,734m 15:00.0 2:13.6

3x3:00/2:00r

 View workout