Chuck Rotonda
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/07/21 |
500m |
2:11.1 |
2:11.1 |
RowErg |
Hwt |
View workout
|
06/28/21 |
500m |
2:00.7 |
2:00.7 |
RowErg |
Hwt |
View workout
|
06/21/21 |
1,000m |
4:15.8 |
2:07.9 |
RowErg |
Hwt |
View workout
|
06/17/21 |
449m |
2:15.1 |
2:30.4 |
RowErg |
Hwt |
View workout
|
06/14/21 |
1,000m |
4:13.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
06/10/21 |
1,000m |
4:14.6 |
2:07.3 |
RowErg |
Hwt |
View workout
|
06/09/21 |
1,500m |
6:20.2 |
2:06.7 |
RowErg |
Hwt |
View workout
|
06/08/21 |
1,000m |
4:16.3 |
2:08.1 |
RowErg |
Hwt |
View workout
|
06/07/21 |
1,143m |
5:09.3 |
2:15.3 |
RowErg |
Hwt |
View workout
|
06/03/21 |
305m |
1:00.0 |
1:38.3 |
RowErg |
Hwt |
View workout
|
06/02/21 |
1,500m |
6:28.9 |
2:09.6 |
RowErg |
Hwt |
View workout
|
06/01/21 |
1,000m |
4:27.6 |
2:13.8 |
RowErg |
Hwt |
View workout
|
05/31/21 |
1,500m |
6:21.6 |
2:07.2 |
RowErg |
Hwt |
View workout
|
05/30/21 |
1,000m |
4:08.1 |
2:04.0 |
RowErg |
Hwt |
View workout
|
05/29/21 |
1,500m |
6:32.3 |
2:10.7 |
RowErg |
Hwt |
View workout
|
05/26/21 |
1,500m |
6:42.1 |
2:14.0 |
RowErg |
Hwt |
View workout
|
05/24/21 |
1,500m |
6:37.6 |
2:12.5 |
RowErg |
Hwt |
View workout
|
05/22/21 |
1,017m |
4:27.8 |
2:11.6 |
RowErg |
Hwt |
View workout
|
05/20/21 |
309m |
1:00.0 |
1:37.0 |
RowErg |
Hwt |
View workout
|
05/19/21 |
1,000m |
4:16.6 |
2:08.3 |
RowErg |
Hwt |
View workout
|