Chuck Rotonda

Log

Date Workout Score Ave Comments Action
06/10/21 1000m 4:14.6 2:07.3 View workout
06/09/21 1500m 6:20.2 2:06.7 View workout
06/08/21 1000m 4:16.3 2:08.1 View workout
06/07/21 5:09 1,143m 2:15.3 View workout
06/03/21 1:00 305m 1:38.3 View workout
06/02/21 1500m 6:28.9 2:09.6 View workout
06/01/21 1000m 4:27.6 2:13.8 View workout
05/31/21 1500m 6:21.6 2:07.2 View workout
05/30/21 1000m 4:08.1 2:04.0 View workout
05/29/21 1500m 6:32.3 2:10.7 View workout
05/26/21 1500m 6:42.1 2:14.0 View workout
05/24/21 1500m 6:37.6 2:12.5 View workout
05/22/21 4:27 1,017m 2:11.6 View workout
05/20/21 1:00 309m 1:37.0 View workout
05/19/21 1000m 4:16.6 2:08.3 View workout
05/17/21 4:29 1,019m 2:12.3 View workout
05/15/21 4:33 1,013m 2:14.9 View workout
05/13/21 4:48 1,020m 2:21.6 View workout
12/18/19 15:00.0 6,642m 2:15.5

After 2.1 mile run

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12/16/19 15:00.0 6,721m 2:13.9

3x3:00:2:00r
After 2.2 mile run

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12/14/19 15:00.0 6,829m 2:11.7

3x3:00/2:00r

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12/11/19 15:00.0 6,561m 2:17.1

3x3:00/2:00
Post run

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12/09/19 15:00.0 6,947m 2:09.5

3x3;00/2:00 @5

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12/04/19 15:00.0 6,864m 2:11.1

3x3:00/2r after 2 mile run

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12/02/19 15:00.0 6,835m 2:11.6

3x3:00/2:00r
Post run @5

View workout