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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Daniel Jewett

Log

Date Distance Time Pace Comments Action
12/18/19 5,000m 20:01.4 2:00.1 View workout
12/17/19 5,000m 20:06.7 2:00.6

150,000m down on challenge!

 View workout
12/17/19 5,000m 20:11.9 2:01.1 View workout
12/16/19 5,000m 20:23.8 2:02.3

60K remain on challenge.

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12/16/19 5,000m 20:53.4 2:05.3 View workout
12/14/19 5,000m 21:07.4 2:06.7

4x5000m today. :-)

 View workout
12/14/19 5,000m 21:04.8 2:06.4 View workout
12/14/19 5,000m 21:16.2 2:07.6 View workout
12/14/19 5,000m 21:36.5 2:09.6 View workout
12/12/19 5,000m 19:57.8 1:59.7

!! PR for 5000m as an old man. Was aiming at sub 2:00/500m

 View workout
12/12/19 5,000m 20:05.0 2:00.5 View workout
12/11/19 5,000m 20:14.0 2:01.4 View workout
12/11/19 5,000m 20:28.9 2:02.8

Check drag coefficient.

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12/09/19 12,067m 50:24.7 2:05.3 View workout
12/08/19 5,000m 20:13.2 2:01.3

On track.

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12/08/19 5,000m 20:14.4 2:01.4 View workout
12/07/19 5,000m 20:16.8 2:01.6

Good. Consistent.

 View workout
12/07/19 5,000m 20:27.5 2:02.7 View workout
12/06/19 5,000m 20:05.6 2:00.5

!!! Pace PR for anything over 20 min. this cycle.

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12/06/19 5,000m 20:25.9 2:02.5

Better.

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