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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Steve Griffiths

Log

Date Distance Time Pace Comments Action
01/25/20 500m 1:39.0 1:39.0 View workout
01/25/20 2,000m 7:13.9 1:48.4

Golden state rowing champ at csus aquatic center

 View workout
01/21/20 2,000m 7:29.6 1:52.4 View workout
01/21/20 2,000m 7:28.3 1:52.0 View workout
01/17/20 5,000m 19:53.1 1:59.3 View workout
01/16/20 2,000m 7:30.1 1:52.5 View workout
01/16/20 2,000m 7:36.3 1:54.0 View workout
01/16/20 2,000m 7:45.6 1:56.4 View workout
01/14/20 5,000m 18:51.3 1:53.1 View workout
01/13/20 5,500m 21:30.3 1:57.3 View workout
01/09/20 2,000m 7:34.5 1:53.6 View workout
01/09/20 2,000m 7:30.0 1:52.5 View workout
01/07/20 5,500m 22:00.0 2:00.0

500m warmup, ladder on/off 100-200-300-400-500-400-300-200-100

 View workout
01/02/20 5,000m 20:35.5 2:03.5 View workout
12/12/19 5,000m 21:01.0 2:06.1 View workout
12/02/19 5,000m 19:40.9 1:58.0 View workout
11/25/19 2,000m 7:17.6 1:49.4 View workout
11/25/19 2,000m 7:28.6 1:52.1 View workout
11/18/19 5,000m 19:17.6 1:55.7 View workout
11/11/19 2,000m 7:34.3 1:53.5 View workout