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Marie Møller Nielsen

Log

Date Workout Score Ave Comments Action
03/31/20 18:00.0 10,082m 1:47.1

2 x (3 min/ 1 min r)
1725m, 308w, 91 rpm
1711m, 301w, 90 rpm
1687m, 288w, 89 rpm

1615, 253w, 85 rpm
1666m, 278w, 8…

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03/31/20 5966m

Opv. 5 min, 1149m, 2:10,5
11 min, 2591m, 2:04,3, 23 s/m
11 min, 2226m, 2:28,2, 20 s/m (fik meget ondt i midten af ryggen)

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03/30/20 3428m

10min, 2344m
5min, 1084m

 View workout
03/30/20 20:00.0 10,273m 1:56.8

2x10min/ 1min r
5005m, 203w
5268m, 236w

 View workout
03/29/20 7529m

Roerg 8 x 500m
opv. 10min, 2324
1:44,4, 33s/m
1:45,5, 32s/m
1:50,5, 28 s/m
1:48,6, 30 s/m
1:47,2, 32 s/m
1:…

 View workout
03/27/20 20:00.0 10,095m 1:58.8

10min, 5038, 207w, 84 rpm
10min, 5057, 210w, 84 rpm

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03/27/20 20:00.0 4,552m 2:11.8

10min, 2279, 2:11,6, 20 s/m
10min, 2273, 2:11,9, 21 s/m

 View workout
03/26/20 20:00.0 4,637m 2:09.3

10 min, 2342m, 2:08,0/500m, 21 s/m
10 min, 2295m, 2:10,7/500m, 22 s/m

 View workout
03/26/20 20:00.0 9,969m 2:00.3

10 min, 195w, 83 rpm
10 min, 206w, 84 rpm

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03/26/20 4:00.0 1,842m 2:10.2

155w, 76 rpm

 View workout
03/26/20 50:00.0 24,364m 2:03.1

187w, 80 rpm

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03/25/20 5:00.0 1,120m 2:13.9

Afroning

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03/25/20 54:00.0 11,247m 2:24.0

5 x 10 min / 1 min r

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03/23/20 18:37.0 7,035m 2:38.7 View workout
03/23/20 28:00.0 15,116m 1:51.1

6 x 4 min / 2 min r

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03/23/20 5:14.0 2,527m 2:04.2

Opvarmning

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03/21/20 10:00.0 2,182m 2:17.4 View workout
03/21/20 40:00.0 9,114m 2:11.6 View workout
03/20/20 24835m View workout
03/18/20 5783m View workout
03/18/20 5051m View workout
03/17/20 10105m View workout
02/27/20 8:10.7 2,000m 2:02.6 View workout
02/26/20 0:17.5 100m 1:27.5 View workout
02/25/20 6:54.3 4,000m 1:43.5 View workout